Call it the 3 P's for short. These are guidelines that have helped me (And others) to seek the best versions of ourselves. Try it out and you won't regret it.

Ep. 2 of the day!! Don't just listen....watch! Watch this video, take a moment to contemplate all of the symbolism and let me know what your thoughts are!

There are little adjustments and accomplishments that will propel you forward if you allow them to but not without CONSISTENCY and EXECUTION.

Nobody wants to hear it! I'd you complain just to complain then you're pushing people in your life away and it needs to be addressed, taken responsibility for and eliminated!

KANYE WEST. I mentioned him in this episode as a reference to the age old saying "To Whom Much is Given, Much is tested" because the more we seek the more we will have to overcome along the way. Listen all the way through!

Parenting is hard work whether you're single, married or otherwise and I want to celebrate and encourage the parents!

Without going too deeply I gave my thoughts in J. Cole's album and the death of Avicii.

Intention, failure, love, support....I covered a lot on this time. Honestly, this one you'll just have to hear to get the gems. Go ahead and press play and leave some feedback!!

Are you the hunter or the hunted? Are you mindful of your sorroundings and headed towards your goal with the focus of a hunter on the prowl? Listen in for my take on it.

Listen past the background noise and listen to the message. Expectations can be damming if you allow them to be! Free yourself.