You are listening to Choose Health, Episode 2: What does it mean to be healthy? In this episode we are talking about what it actually means to be healthy. Learn about the different definitions of health and reflect on your own health. I will close the podcast with a few reflections for you to think about the week ahead. 

For additional detail about the College of Family Physicians of Canada's Preventive Care Checklist Form: https://www.cfpc.ca/uploadedFiles/Health_Policy/_PDFs/PreventiveCareChecklistExplanation2011.pdf

You are listening to Choose Health, Episode 1: Welcome. Today we are talking about my vision for the podcast. Learn a little about my background and why I decided to venture into the audio world. Hold on. Today will be fun!