By Darragh Sheehy: Lifestyle Choices, Habit Formation and Mindset towards Reac
The podcast currently has 4 episodes available.
Lois Laynee, Ph.D is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep Apnea, Scar Release Healing and Cranio Facial Neuro development.
In this episode we speak about the benefits of Optimal Oxygenation in our bodies including better sleep, more energy and overall increased wellbeing and how we can go about achieving this.
In this Episode I have Nutrition and Lifestyle Expert Danny Lennon from Sigma Nutrition to discuss the habits we have around nutrition and health and how to improve and more importantly maintain them.
We also discuss some actionable tips we can employ in our daily lives to improve our body composition, wellbeing and the changes we can make to becoming a healthier version of ourselves.
Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation.
In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow us to live a Healthier and Happier Life.
This is a short introductory episode for the Choose Health Podcast.
A bit about me, your host, Darragh Sheehy.
What's my background?
Why a podcast?
Who will benefit from listening.
Who I will interview.
Aims of the podcast.
Benefits for you the listener.
Show format and resources.
The podcast currently has 4 episodes available.