Choose Health Podcast

By Darragh Sheehy: Lifestyle Choices, Habit Formation and Mindset towards Reac

The Choose Health Podcast is weekly show which brings on top experts in health to help you to realise and reach your health potential.

We look at sleep,nutrition,breathing,meditation and other lifes... more

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FAQs about Choose Health Podcast:

How many episodes does Choose Health Podcast have?

The podcast currently has 3 episodes available.

Choose Health Podcast episodes:

March 08, 2016 002-Danny Lennon- Nutrition Habits And Lifestyle Choices For Lasting Changes.
In this Episode I have Nutrition and Lifestyle Expert Danny Lennon from Sigma Nutrition to discuss the habits we have around nutrition and health and how to improve and more importantly maintain them.
We also discuss some actionable tips we can employ in our daily lives to improve our body composition, wellbeing and the changes we can make to becoming a healthier version of ourselves.
...more
54min
March 08, 2016 001-Danny Penman- The Art Of Mindfulness Meditation
Danny Penman is an International Bestselling Author and Expert In Mindfulness Meditation.
In this episode we delve into how Mindfulness Meditation can help us Reduce Pain, Manage Stress, and allow us to live a Healthier and Happier Life.
...more
44min
March 07, 2016 000- Darragh Sheehy- Who, What, Where and Why of the Choose Health Podcast.
This is a short introductory episode for the Choose Health Podcast.
A bit about me, your host, Darragh Sheehy.
What's my background?
Why a podcast?
Who will benefit from listening.
Who I will interview.
Aims of the podcast.
Benefits for you the listener.
Show format and resources.
...more
8min

FAQs about Choose Health Podcast:

How many episodes does Choose Health Podcast have?

The podcast currently has 3 episodes available.