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"Your value doesn't decrease just because somebody else can't see it." These powerful words form the foundation of our raw and honest conversation about recognizing and demanding your worth in every aspect of life.

We've all heard the phrase "know your worth and add tax" thrown around as a cute affirmation, but today we're digging beneath the surface to uncover what this truly means in practice. Knowing your worth goes far beyond money—it's about understanding that your time, energy, voice, creativity, and story all have immense value that isn't diminished by someone else's inability to recognize it.

The "add tax" part? That's where many of us get uncomfortable. It means refusing to accept the bare minimum, establishing firm boundaries, and walking with unshakable confidence. 

Ready to stop explaining your worth and start charging for it? Listen now and join our community of joyful people who are choosing to stand tall, take up space, and shine unapologetically. Connect with us at www.choosejoyy.com or @ChooseJoyyPodcast on social media—we'd love to hear your thoughts on walking in your worth!

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Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good.

In this eye-opening episode, we dive deep into the world of forced happiness. I break down the subtle ways toxic positivity shows up in our lives, from well-meaning phrases like "everything happens for a reason" to the pressure we put on ourselves to always appear happy. Research shows that suppressing emotions doesn't make them disappear—it actually increases stress levels, weakens our immune system, and can manifest as physical ailments.
The truth is, all emotions are valid and necessary. Real healing doesn't come from ignoring our struggles but from acknowledging them while maintaining hope.

Yes, this podcast is called Choose Joy—but authentic joy requires honoring all parts of your emotional experience, not just the sunshine and rainbows. Let's build a community where we can keep it real while still believing in better days ahead. Text me your thoughts, share this episode with someone who might need it, and remember: it's perfectly okay to not be okay sometimes.

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

Have you ever felt stuck at the beginning of something, wondering how things could possibly get better when they've started so rough? You're not alone. That feeling of "I'm at my lowest point and the year just started" resonates with so many of us trying to navigate life's unexpected challenges.

What if we reframed this thought completely? Yes, you might be struggling, but the flip side of "the year just started" means there's still so much possibility ahead. We're only in first quarter - there's plenty of football left! This episode explores the delicate balance between learning from our past experiences while not letting them prevent us from seizing new opportunities.

Whether you're thriving or barely surviving right now, this conversation offers permission to reset, reflect, and reach for what's ahead with hope. You are not behind. You are not late. You are exactly where you need to be. Join me as we unpack why your past experiences are valuable teachers but shouldn't be the architects of your future. Let's choose to believe in the opportunities ahead, even when we can't see the full picture yet. After all, the game is far from over - it's only just begun.

Share your thoughts or questions for our new alternating "Chels Chats" casual conversation episodes! Connect with us on Instagram @choosejoyypodcast or through our website www.choosejoyy.com. Let's navigate this year together, one joyful choice at a time.

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if you could transform the rest of your year with just a few mindful changes? Join us as we explore the power of choosing joy now, rather than waiting for the new year to make positive changes. We'll dive into strategies for enhancing mental, physical, and spiritual well-being during these final months.

As we stride into the final quarter, discover how diligent planning can lead to abundance. This episode emphasizes the importance of sustaining a mindset of gratitude and foresight year-round, rather than solely during the new year. You'll find encouragement to set achievable goals and build a supportive community where progress is celebrated and accountability is fostered. With these principles, choosing joy becomes a daily practice, guiding us closer to our dreams and ensuring a strong finish for the year. Let's embrace this opportunity to make every day count, despite any challenges that may arise, and create a future filled with prosperity and fulfillment.

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depression and the trap of negativity that steadily looms over us. 
Please see metaphor below:

You are holding a cup of coffee when someone
comes along and bumps into you or shakes
your arm, making you spill your coffee
everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee
in your cup.
Had there been tea in the cup, you would have
spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes
you (which WILL happen), whatever is inside
you will come out. It's easy to fake it, until you
get rattled.
So we have to ask ourselves...
"what's in my
cup?" When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting
tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with
gratitude, forgiveness, joy, words of affirmation,
resilience, positivity; and kindness, gentleness
and love for others.

Affirmation of the week: "I fill my cup with joy, and when life shakes me, joy spills out."

Get ready for exciting updates on new content and community engagement efforts for the Choose Joy podcast. Let's heal, grow, and choose joy together!

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

What if facing your biggest fears head-on could lead to the most profound growth in your life? Avoiding problems only offers temporary relief. Instead, we emphasize the necessity of confronting issues directly to foster resilience, adaptability, and personal growth. By the end of this segment, you’ll understand why pivoting from original plans can lead to unexpected and significant development.
Instead of fleeing, we encourage a proactive approach to conquer life's 'sharks,' fostering continuous improvement and joy. Join us as we provide motivational insights and actionable advice to help you face your challenges with unwavering strength and courage.

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

Our first "Chels Chat" uncovers the complex world of social media, balancing its instant connectivity with the emotional toll it can take. We share real listener stories—one person's love-hate relationship with these platforms and another's journey towards posting with growing confidence. Plus, we tackle that all-too-familiar feeling of inadequacy and offer heartfelt advice on how to stay content and true to yourself amidst the digital noise.

So excited to roll out this new segment where it gives a chat with an old friend as we unpack your questions, comments, and all the feels. So sit back, grab a snack, pour a drink and LET'S CHAT.

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

Ever felt like your joy is slipping away every time you scroll through Instagram or Twitter? You're not alone. In this episode, we tackle the impact of comparison, especially via social media, on our mental well-being. We explore the emotional chaos that arises from constantly measuring our lives against others' highlight reels—fostering envy, diminishing self-esteem, and creating a breeding ground for anxiety, depression, and chronic stress. Through my personal journey of taking a social media hiatus, I offer insights into the significance of unplugging for personal growth and mental health. We'll also arm you with practical strategies to break free from the comparison trap and encourage you to cultivate and appreciate your unique journey.

This segment is all about realigning our focus, leveraging our unique strengths, and staying committed to our personal growth. Join us for an episode brimming with authentic stories and practical tips to help you nurture your own success and ensure your grass is just as green.

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more

Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

When Christoff, sat down with me, a raw and powerful narrative unfolded as we traversed his transition from high school football "husky" to disciplined bodybuilder. Our conversation wasn't just about lifting weights; it was an intimate look into the complex relationship men have with their bodies and the relentless pursuit of an often elusive self-acceptance. Anthony's candid confession of overcoming unhealthy habits and the role rekindling a relationship with his father played in his life choices offers a potent reminder of the continuous nature of personal growth.

The landscape of male body image is a treacherous one, shaped by media distortions and societal expectations, and this episode doesn't shy away from these hard truths. We dissect how social media's filtered realities skew self-perception, creating a breeding ground for double standards in how men perceive women and themselves. This segment peels back the layers on the need for a body-positive movement for men along with women, highlighting the essential role of self-awareness in an era where authenticity is often masked by the need to present an idealized self.

Whether you're a fitness enthusiast, someone striving for self-improvement, or a fan of Anthony's honest approach to life's challenges, this episode promises to leave you inspired to pursue your own path with  unapologetic authenticity.

Instagram: @growpapi
Tiktok: @growpapi

Don't forget to text us to be featured on the next episode of Chels Chats!

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Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍

This is the episode where we confront the seductive lure of instant gratification and celebrate the magic of delayed joy. In a world obsessed with immediate results, we often forget that true success is more like a marathon than a sprint. This episode peels back the layers of society's fast-food mentality, challenging the belief that quicker is better, and guiding you on a path towards lasting fulfillment that honors your future self.
Join us as we discuss the subtle yet impactful role of small, deliberate choices in our daily pursuit of happiness. Learn why forgoing that impromptu night out for some self-care or curating the perfect music playlist could be the key to healthier habits and a steady increase in dopamine levels. 
 As always, we encourage you to reach out through our website or messaging platforms to share your journey with us.

www.choosejoyy.com

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit www.choosejoyy.com for more