To become a client, visit catiaholm.com or call 956-249-7930. 

We explore why holiday gatherings often trigger anxiety and old roles, then map out small, practical ways to find steadiness. We offer grounding breath, values-based choices, clear exit strategies, and a permission slip to choose peace over perfection.

• Why family systems pull us into old roles
• how the nervous system responds to holiday stress
• the gap between glossy images and real families
• grounding breath and body reset techniques
• boundaries as doors that keep you whole
• exit strategies that restore agency
• picking one guiding value for the season
• creating a three-part peace plan
• recommended books and podcasts for deeper support

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com