Fan Mail

Peace seems increasingly elusive in our hyper-connected world. With notifications, breaking news, and social media bombarding us every minute, how can anyone maintain mental calm? That question—"How do you keep peace of mind when you seem so unaffected by everything happening?"—inspired this deeply personal exploration of my approach to finding tranquility amid chaos.

The secret isn't complicated, but it requires intentional choice. I've discovered that constantly watching news programs—which primarily highlight tragedies, conflicts, and disasters—creates a mindset of anxiety and helplessness. By stepping away from what I call "propaganda" and consciously choosing uplifting content instead, I've cultivated an inner sanctuary that remains undisturbed by external turbulence. From starting each day with prayer to selecting classic black and white films over breaking news, these small decisions compound into profound peace.

This isn't about burying your head in the sand. It's about recognizing that being "informed" 24/7 rarely improves your life and often diminishes your capacity for joy. I share my practical approach to staying aware without becoming consumed, including how I curate my online experience, when I do check news, and alternatives like music and creative expression that nourish rather than deplete my spirit. If you're tired of feeling anxious and overwhelmed by world events, this episode offers a permission slip to protect your peace and practical guidance on how to do it. Connect with me at [email protected] and let me know how you're cultivating your own peace of mind!

Reaching for the stars intro

The music to end the show

Support the show

Contact
[email protected]