We want to belong. We want to belong with all our friends and our community.

Our friends are having a drink, and we wanna belong so we take the drink, even though we know that we’re gonna struggle to wake up in the morning. Or we eat the sugary treat because someone made it for us, but it’s gonna give us a headache an hour later.

How can you participate in treats and feel the group celebration without diminishing your connection to yourself?

This is the discussion we have on the podcast today as I continue my discussion with Dawn Larson (a therapist) and Amy (a 12-Step participant).

Resources

Here’s a link to my Sober January podcast episode last year.

One of my clients wrote a book about their journey with sobriety and I had the privilege of coaching during the writing of that project.

Connect to Improve Your Relationship Communication

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