In this episode, Gage breaks down how the weight room is very similar to a farm shop.. it's filled with a bunch of tools! Choose the right tool to get the job done. Not every person needs to back squat, when a simple dumbbell squat will accomplish the task just fine.

Other topics covered:
- Do you need a customized workout? Yes and No
- How R/Strong training uses "tools" in training
- R/Strong registration
- Ri/Strong Challenge is SATURDAY!

To register for the Ri/Strong challenge check out the link below!

https://market.teambuildr.com/programs/rstrong/ristrong-challenge
   
Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.

Prize #1: Rogue Ohio Barbell donated by the R/Farm Distillery
Prize #2: Resistance band package donated by Joe Quinlin Speed and Agility

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Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
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R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
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Facebook: R/Strong Performance 

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