Episode #2-- by Linnette Johnson with credentials mentioned ... Talk about proteins, carbs, healthy fats and fad diets along with snacking and water intake...Main point of this podcast overall is AWARENESS.. if you walk away with anything from the podcast is listening to your body and understanding there is not a one-fits all plan for being healthy... We can all be healthy right now... Please spread the word by sharing and rate our podcasts.... more is coming from topics to practitioners etc. Thanks for listening...