Hello everyone.... In this podcast, overview of nutrition and inflammation and exercise or movement along with it's role in being anti-inflammatory. Started on Mental Health but more will be in Part 3 for Mental Health and beyond... Hope you enjoy!!

Please Note-- a person  should never restrict their food intake from any of the macro-nutrients  (carbs, proteins or fats) unless their body is exhibiting signs (i.e.,  bloating, swelling, gas, belching etc)... and the anti-inflammatory diet  or lifestyle is sustainable and is not a means for weight loss.  However, with any change to a healthier you, weight loss could occur  because inflammation could cause water retention, swelling etc.

Welcome back everyone.... In this podcast, I discuss how we can work on being more preventative with our health and the #1 root cause for most health conditions is INFLAMMATION! Short discussion on what an anti-inflammatory plan is and isn't along with foods we can eat to lessen inflammation in our bodies. I see this when working with all my clients whether 1 to 1 or in groups from substance use disorders to autoimmune conditions and beyond. 

Please Note-- a person should never restrict their food intake from any of the macro-nutrients (carbs, proteins or fats) unless their body is exhibiting signs (i.e., bloating, swelling, gas, belching etc)... and the anti-inflammatory diet or lifestyle is sustainable and is not a means for weight loss. However, with any change to a healthier you, weight loss could occur because inflammation could cause water retention, swelling etc. 

Well, I hope you listen to the podcast and enjoy... another will be coming soon on inflammation and the correlation with movement, mental health, social connections, sleep, meditation and more... 

Announcements about 5 Elements Coaching Wellness Center-- new workshop by Becky Altman being hosted on 12/18/2021 along with changes at 5 Elements Coaching Wellness Center.. simple eating tips with the holidays coming up...

Okay this question is a little tricky -- It depends on how you look at the cost... so in this episode it's frank talk about how to consider this question in terms of short and long term... also tips for eating healthy on a budget... more talks like this coming soon!

Episode #2-- by Linnette Johnson with credentials mentioned ... Talk about proteins, carbs, healthy fats and fad diets along with snacking and water intake...Main point of this podcast overall is AWARENESS.. if you walk away with anything from the podcast is listening to your body and understanding there is not a one-fits all plan for being healthy... We can all be healthy right now... Please spread the word by sharing and rate our podcasts.... more is coming from topics to practitioners etc. Thanks for listening... 

Episode #1- Welcome, everyone! If we have not met me, my name is Linnette Johnson, and I absolutely love supporting people who are motivated to improve their health. I am driven to help you remove compromises from your life so that you can experience and achieve all of your health goals and aspirations, and most importantly -maintain them! This is apart of the healthy at EVERY size and intuitive eating awareness journey that is starting to bring to light a way of being the healthiest YOU can be... it's an overview with more to come...