Hello everyone.... In this podcast, overview of nutrition and inflammation and exercise or movement along with it's role in being anti-inflammatory. Started on Mental Health but more will be in Part 3 for Mental Health and beyond... Hope you enjoy!!

Please Note-- a person  should never restrict their food intake from any of the macro-nutrients  (carbs, proteins or fats) unless their body is exhibiting signs (i.e.,  bloating, swelling, gas, belching etc)... and the anti-inflammatory diet  or lifestyle is sustainable and is not a means for weight loss.  However, with any change to a healthier you, weight loss could occur  because inflammation could cause water retention, swelling etc.