Choose to Move

In this episode, Coach Javier and Coach Jay talk about New Year's Resolutions

We found a study recently that talked about how many people are actually able to stick to their New Year's Resolution. (A completely counterintuitive finding!)

We deep dive into the study and explore why this is the case

We talk about

1. What is the fresh start effect?
2. What is a temporal landmark?
3. What are avoidance goals vs approach goals?

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Links cited:

Stronger by Science article on Goal Setting

David Epstein's Newsletter: Why New Year's Resolutions Actually Work

How to Change by Katy Milkman (Book Recommendation)

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Where you can find us

Coach Javier is at:

• Fitforlife.ph
• Instagram
• Twitter

Coach Jay is at:

• On Instagram
• and Withthefuts

Music by Josh Villanueva

In this episode, Coach Javier and Coach Jay talk about the holidays.

The holidays is a time when a lot of people let go of their health. We're here to give you some tips on how you can continue to practice good habits while still enjoying the holidays

We talk about

1. Some tips for how to deal with rich food
2. How you can still get some movement through the weeks
3. The right kind of mindset to apply

Where you can find us
Coach Javier is at:

• Fitforlife.ph
• Instagram
• Twitter

Coach Jay is at:

• On Instagram
• and Withthefuts

Music by Josh Villanueva

In this episode, Coach Javier and Coach Jay talk about nutrition.
There's a lot of information and misinformation when it comes to food.
So here we try to touch on the basics

We talk about

1. Some common food myths
2. What has worked and what hasn't worked for us
3. Some fundamental food habits that will always apply

Where you can find us
Coach Javier is at:

• Fitforlife.ph
• Instagram
• Twitter

Coach Jay is at:

• On Instagram
• and Withthefuts

Music by Josh Villanueva

In this episode, Coach Javier and Coach Jay talk about laziness- something everyone faces on their fitness journey

We talk about

1. How we dealt with laziness in the past
2. How our ideas about laziness have changed over the years
3. A few tips and ideas to help when those lazy days come

Where you can find us
Coach Javier is at:

• Fitforlife.ph
• Instagram
• Twitter

Coach Jay is at:

• On Instagram
• and Withthefuts

Music by Josh Villanueva

In this episode, Coach Javier and Coach Jay look back on their experiences of P.E. in school.

We talk about

1. How P.E. was like for us back in school
2. What went wrong with P.E. and how things came to be that way
3. How we would do things differently today

Where you can find us

Coach Javier is at:

• Fitforlife.ph
• Instagram
• Twitter

Coach Jay is at:

• On Instagram
• and Withthefuts

Music by Josh Villanueva