Instead of reacting to situations choose to respond based on a practicing mindfulness in realising where this reaction is trying to come from. Many times what is going on with you is getting in the way in you are reacting based on your circumstances not responding based on the current situation.

Choose to respond, not react.

Life gives us so many choices. Creating your path can be difficult. This podcast will be a variety of topics and formats. The focus will be on living your best life. I like to focus on setting and achieving goal in the addiction recovery community and use those same skills to help people of all backgrounds. As I bring up topics and charachteristics we can all use, I add personal stories, analogies, random examples, and interviews to help you create you path,

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Choose to respond, not react.

Choose to respond, not react.