Sometimes our past comes back to haunt us. No matter what, keep pressing on

People you encounter add value. Sometimes it is hard to see the value but it is there and you will eventually see it if you keep trying. Do yourself a favor. Accept the value and release the resentments. 

This episode talks about shame vs guilt and the fears we all share based on an article by Karl Albrecht Ph.D. It is a short episode and I brushed over a lot. I really could have gone deeper but feel what I shared will help so many people. Also, I brought up my free 8 week virtual goal session that can be signed up for on www.growbettercoach.com.

Now is the time to stop believing all of the lies you have been told and now tell yourself.

You cannot base your actions on feelings if they do not line up with the facts.

Looking in the local Bad and Busted paper gives me so much gratitude. I am sad for the people still stuck in the bad situation they are in but I do have hope. I want to help others, including the people in these weekly papers. I also go into helping set goals and a quick SMART goal example.