As we go through struggles we can always learn from them. Today I read from "Language of Letting Go" by Melody Beattie and talked about the reading. I also asked some questions to get you thinking about your week.

I have talked about some basics on boundaries and then went a little further to talk about boundaries at work and boundaries with family. This episode is on boundaries with "friends". Figuring out how to set boundaries with friends can be difficult. As we walk through this today, remember, even though this may cause some stress and tension, the outcome is worth it.