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We only get 1 body and 1 life here on this earth & if we don't take care of it, who will?

**Today's episode is a remake of a show from way back in 2017 that still rings true today. It didn't make the merge over from my old platform, so I revived it from the archives to share with you today! Enjoy!**

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

Living with a Strong Sense of Self

A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of self may be defined by knowing your own goals, values and ideals." - Today I want to share with you a few identifiers of someone with a strong self of who they are and hopefully reflecting you can see yourself in them or learn how to start that direction.

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

Making the Most of Your Day

If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Time is a finite thing. It's time we learn to make the most of the time we have and today I share some strategies to do just that. Not only to be more productive, but add in more joy too. Using the time we have to the best of our abilities.

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup

Help Support this podcast by
- sharing it with a friend
- posting it on your social media

A Weekend in Solitude

Every woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to share all the learnings from it and how you can do it too. A weekend in solitude can be good for your soul as you get quiet in the stillness.

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media

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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support

Living a Life by Design

We are coming up on a "year of chaos" and 


when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot of room for growth. Today I explore a few verses from Romans and 5 Mindsets to adopt in order to "Designing Your Life" from a book I'm currently reading. Come learn and design along with me! Let's make this the best year yet. :-)

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media

Healthy Relationships During A Pandemic

How many others out there are struggling with "relationships" while social distancing together 24/7 with kids & spouses. I know the relationships in our house have taken a toll... but these 6 strategies have helped us all take a breathe and when needed take a break so we can make sure we come out of this stronger than before. Come join me & find some strategies for you too!

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media

6 Ways to Live More Present

Often, we create that kind of chaos by ourselves in our head. We blow things out of proportion and make them seem bigger than they really are.

When was the last time you stopped to think about what you were doing and why you were doing it? Because when you stop to think about it and when you start to become more intentional, you'll find that things are actually within your control and not that chaotic at all. Today I'm sharing 6 Ways to Live more Present in life! Come join me!

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media

The 5 Ds of Destressing

Stress management is essential in life: I see how stress disrupts our ability to learn, work and problem solve. As a parent, spouse, and former educator, I feel the effect of stress on my own world. Although we can't permanently avoid stress, we can manage it with the right strategies. These are my five Ds of stress management—the strategies we can use ourselves and those we have an influence on in this world.

https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125

I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media