Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits & behaviors into their daily life. You will love listening to Ingrid and you will learn a lot!

Ingrid Saenger is a Health and Fitness coach, a Personal Trainer and the founder of Choose Well Coaching, whose goal is to help others become the healthiest version of themselves by incorporating sustainable habits &amp; behaviors into their daily life. You will love listening to Ingrid and you will learn a lot!

Choose Well Coaching for Women Over 50 with Ingrid Saenger

We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.

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Choose Well Coaching for Women Over 50 with Ingrid Saenger

Choose Well Coaching for Women Over 50 with Ingrid Saenger