Prime Spark with Sara Hart

Prime Spark with Sara Hart

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Prime Spark with Sara Hart episodes

  • Living With Menopause on Your Terms: A Podcast with Jessica Waugh

    In this podcast, Jessica Waugh, a Certified Menopause Specialist, will dispel many myths about menopause. She says this about her own journey:


    Most people are shocked when they hear I hit perimenopause in my mid-30s. At 34, I faced vaginal dryness, low libido, mood swings, hot flashes — and doctors just said, “Your labs are normal.” But I knew better. I dove into hormones, metabolism, and functional wellness, reclaimed my energy, and got my life back. Now, I help women like you stop guessing, get real answers, and feel like yourself again. You’re not alone — I’m here to help.


    Contact Jessica Waugh:

    • ThePauseAffect.com

    Contact Sara Hart:

    • PrimeSparkWomen.com
    40 min
  • High-Achieving Women Leaders: The Art of Compassionate Command with Michelle Pollack

    In this podcast Michelle Pollack discusses what it takes for a woman to be a high achieving leader. Michelle is an Executive Leadership Coach who empowers high-achieving women to create lives and careers that they love so they can make a significant impact and lead on their terms. Since 2016, she has transformed over 150 leaders across industries like Advertising, Entertainment, Law, Academia, and Startups. Her clients have led organizations, driven cultural shifts, launched ventures, and received numerous accolades.


    Michelle's signature framework, The Art of Compassionate Command, supports clients to do the inner work needed to level up and achieve the external results they’re looking for. Known for her infectious energy and no-nonsense approach, she is often hailed as a "secret weapon" by her clients.

    Contact Michelle Pollack

    • https://www.michellepollack.com/

    Contact Sara Hart:

    • PrimeSparkWomen.com
    33 min
  • A Cross-Country Tandem Cycling Adventure, a podcast with author Teri Brown

    Born in Athens, Greece as an Air Force brat, Teri M Brown came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peaceful nature of the sea has been a great source of inspiration for her creativity.

    Not letting 2020 get the best of her, Teri chose to go on an adventure that changed her outlook on life.

    She and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully raising money for Toys for Tots. She learned she is stronger than she realized and capable of anything she sets her mind to.

    Teri is a wife, mother, grandmother, and author who loves word games, reading, bumming on the beach, taking photos, singing in the shower, hunting for bargains, ballroom dancing, playing bridge, and mentoring others.


    Contact Teri Brown

    • terimbrown.com

    Contact Sara Hart:

    • PrimeSparkWomen.com
    41 min
  • Travel Adventures. A podcast with Anne Chalmers

    Anne says: Since retiring in March of 2023, I have been doing work-exchanges and pet sitting in 10 countries around the world. I’ve been painting murals, gardening, teaching English and helping with a variety of projects in exchange for room and board. I started my professional career as a wood putty chemist, then spent several years working as a manufacturing engineer. When my children were all in school full-time, I returned to the paid work world and spent many years doing strategic marketing and business development. Now, I am in the process of discovering who I am without a job title. Over the last year, I have been blogging about my travels adventures in the hope my stories will help my readers feel a little more connected with this crazy world we live in. I also want to encourage others to consider exploring outside their comfort zones as a way to discover that there are kind-hearted people everywhere. We really have so much in common.

    Contact Anne Chalmers:

    • WanderingConnections.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    37 min
  • Strategic Speaking for Results - When You Want To Make a Difference, Not Just a Point - A Podcast with Elizabeth Bachman

    Elizabeth Bachman is THE go-to person for advanced-level training in Speaking, Presentation Skills, Career Development, and Leadership. With a lifetime spent perfecting the art of presenting, she helps high-level clients get the promotion/job/recognition they deserve — within an organization and within an industry. “Change the way you are perceived by changing the way you communicate.” Her Visible and ValuedSM Leadership Certification helps executive women get past the glass ceiling and position themselves as leaders. Elizabeth has directed such luminaries as Luciano Pavarotti & Placido Domingo in more than 50 operas around the world, giving her a wealth of tools to help business professionals become respected presenters. Fluent in 5 languages, she is adept at working with presenters from many countries, bringing her global experience to her clients.

    Contact Elizabeth Bachman:

    • ElizabethBachman.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    41 min
  • Eating and Exercising for Fabulous Health, a Podcast with Terri Chrisman

    Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). She is the founder of the Fabulous Health Show podcast and fabuloushealth.net. Terri dedicates herself to making optimal well-being accessible and achievable for everyone.

    Contact Terri Chrisman:

    • FabulousHealth.net

    Contact Sara Hart:

    • PrimeSparkWomen.com
    36 min
  • The Importance of Visibility, a podcast with Barb Scala

    Barb Scala is a Value & Visibility Business Strategist guiding women entrepreneurs to claim their expertise, elevate their visibility, and build business ecosystems rooted in their true value. An attorney turned holistic strategist, she blends identity evolution with practical business design to help women redefine success and rise into confident, purposedriven leadership. Barb is also the coauthor of Sanity Savers: Tips for Women to Live a Balanced Life, as seen on NBC’s Today Show.

    Contact Barb Scala:

    • BloomWithBarb.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    29 min
  • Women on the Rise, a podcast with Amy Powell

    Amy Powell is a mother of two, a hiker and backpacker, coach, and conscious business consultant. Always on the move, she has transitioned from Missouri to Arizona to California to Australia to Oregon and, finally, back to Missouri.


    As an executive coach, Amy has helped over one thousand leaders navigate careers in organizations with more than forty thousand people.

     

    She developed the group coaching program Women on the Move (now Women on the Rise) and has run the program for fifteen years. Her book "Rise Like a Woman" is largely based on that program.


    A passionate supporter of international women in the St. Louis region, Amy has partnered with International Mentoring Saint Louis (IM STL) to develop a two-part program called International Women on the Rise that supports women who are new to the US to find jobs and thrive in their careers.

    Contact Amy Powell:

    • business-on-purpose.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    36 min
  • The Importance of Women Speaking, a podcast with Bobbie Carlton

    Bobbie Carlton is the founder of Innovation Women, a mission-driven company through which she has supported 4000+ women speakers in their quest for visibility. Bobbie has inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events.

    Contact Bobbie Carlton:

    • CarltonPRMarketing.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    39 min
  • Transformation Through Pleasure - How to Fall Deeply in Love with Yourself and Your Partner, with Laurie Handlers

    Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners.

    Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978.

    Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.Laurie Handlers, author of 2 International Bestsellers about Sex and Happiness, focuses on Transformation through Pleasure, empowering people to fall deeply in love with themselves and their partners.

    Laurie is an expert in the fields of sexuality, intimacy, and relationships and has taught transformational workshops on topics ranging from releasing past emotional trauma, fearless communication and sacred sexuality since 1978.
    Laurie and her husband, Michael Gibson, offer relationship coaching, workshops and retreats on Extraordinary Love.

    Contact Laurie Handlers:

    • LaurieHandlers.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
    40 min

About Prime Spark with Sara Hart

From the publisher's feed

We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to…