Warwick Health and Wellness host Martha Bottella shows you how to use affirmations to change how you see yourself and reshape who you are.

As a child, the things you were told went directly into your subconscious mind. Learn how to give your subconscious new thoughts that will help you feel better about yourself and become the person you want to be. 

Martha Bottella is a lifelong resident of Warwick who works in mental health and supports her clients as they heal trauma, grow, and build empowered lives. She also provides peer support at Parent Support Network of RI.

Write to Martha at [email protected].