Choose You

Choose You

By Kiera "Ki"EducationSelf-Improvement
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Choose You episodes

  • Ep #02 How To E.A.T. Your Way Out Of A Plateau
    Have you ever been in a season where you’re crushing all of your goals and feeling great then all of a sudden *poof* you stop progressing.
    Welcome to your plateau...
    It can be one of the most discouraging things you can encounter when you’re choosing growth OR it can be empowering!
    In this episode I’m going to share some mindset tips on how to change how you look at plateaus and how you can E.A.T. your way out of one.
    After this episode you’re going to feel empowered and actually excited the next time you experience a plateau!
    18 min
  • Ep #01 New Resolutions Don’t Work But This Does
    It’s the New Year and the era of the “New Year Resolution” needs to cease to exist. WE NEVER ACHIEVE THEM ANYWAY.
    The fact that we don’t leaves us feeling discouraged year after year... but after today’s episode you’re going to have all of the tools you need to actually meet your goals in 2021 (and beyond) WITHOUT a New Year Resolution.
    If you loved today’s episode, go ahead and hit subscribe boo!
    If you have any suggestions or requests for episode topics don’t be afraid to DM me on Instagram!
    www.Instagram.com/Kiera.janelle
    If you’re interested in coaching with me you can schedule a FREE 20 minute Discovery Call here: https://calendly.com/kingdom-fitness/discovery-call
    Tap into my Activewear line HERE! www.metanoiaactivewear.co
    Love you all!💗
    19 min

About Choose You

From the publisher's feed

Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode…