In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from the truth. You don’t have to wait to reach success, you are success. Your life is worth enjoying not tomorrow, not next week, not next month, but right now! Check it out!

Be sure to subscribe for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out!

Be sure to subscribe for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life!

Be sure to subscribe for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. 

Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to running her own skincare and makeup company. Shica is on a mission to empower women to be authentically who they are. She also inspires to build bridges for little girls who don’t think that there’s anything outside of their small town. Check it out!

Follow Shica on IG @shicabaker.

Be sure to tune in each week for fresh new episodes. 

Let’s connect: 

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

 ***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out!

Learn more about Laurie here: https://www.facebook.com/fiercesirenempowerment

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos 

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as the benefits that they’ve seen in their lives since applying this knowledge.

This episode shares moments from my interviews with Lynn Laporte and Jessica Mullen. You can hear those episodes in their entirety by clicking the links below:

Are Kangen Water Machines Worth it? W/ Lynn Laporte

https://www.buzzsprout.com/1950500/13812480-are-kangen-water-machines-worth-it-w-lynn-laporte.mp3?download=true

These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen

https://www.buzzsprout.com/1950500/13220879-these-facts-about-water-will-absolutely-blow-your-mind-w-jessica-mullen.mp3?download=true

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! 

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.

Be sure to tune in each week for fresh new episodes. 

Let’s connect:

Instagram: @chooseyouweightlossandfitness

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at [email protected] for bonus content and other perks!***

@rockstarmindsetjt