When your whole life is shifting, you need something that keeps you grounded. That’s what an anchor activity is for.

In this episode of the Maternity Leave Roadmap series, I’m introducing one of the very first things we build inside The Bond coaching program: the anchor activity. Whether it’s journaling, stretching, walking, or simply breathing, this practice helps you reconnect to yourself as everything around you changes. I’m sharing how it worked for me during postpartum and why building the habit before your baby arrives is one of the kindest things you can do for yourself.

Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap

Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
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In This Episode, You’ll Learn:
• What an anchor activity is and why it matters for moms and business owners
• The types of practices that help you stay centered and self-aware
• How to use journaling, breathwork, or movement to manage mental overload
• Why I stopped using alcohol as a way to cope with overwhelm
• How a short, consistent practice can shape your day and your recovery
• The simple morning habit I used to stay grounded with a newborn

This Episode’s Homework:
Choose your anchor activity and commit to it daily. It could be journaling, stretching, breathwork, or a short walk. Try it at the same time each day to help it stick, and start now so it’s in place before your baby arrives.

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You don't have to choose between growing your business and your family.

Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap

Send in your maternity leave questions! [email protected]

xx Aly
www.instagram.com/alycaffrey
www.mastermaternityleave.com