Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in.  We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us. <a href= "http://www.mindrevv.com/lessons/identify-your-triggers-and-rules" target="_blank" rel="noopener">Full Video</a>

Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in. We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us. Full Video

Emotions are short-lived signals that alert us to act differently. After the emotion passes, we have a choice as to what mode we want to best approach our day in. &nbsp;We're not chained to the emotion that passed through us, we can choose another mode if the one we're experiencing isn't useful to us. <a href="http://www.mindrevv.com/lessons/identify-your-triggers-and-rules" rel="noopener noreferrer">Full Video</a> &nbsp;

Choose Your Operating State (Video)

Mind Espresso is a weekly series of 3-5 minute micro-podcasts which attempt to chunk down big concepts into mind hacks that are digestable and easy to apply.

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Choose Your Operating State (Video)

Choose Your Operating State (Video)