In this 'Choose your own adventure' style guided imagery practice, you will get the opportunity of creating your very own safe/happy place to return to anytime you wish. Having a go-to safe/happy place to escape to assists with getting through the hard difficulties of life while building emotional resilience. Sometimes we are able to identify a pleasant memory to utilize for a practice such as this, but it can also be challenging to identify pleasant memories for one reason or another. The world is your oyster in this practice as you engage your imagination to create your very own safe and happy place. 

Learn more about the Dealing With Depression Starter Kit by following this link - https://www.cedarrosecounseling.org/mental-health-worksheets/p/the-depression-starter-kit