Diet and nutrition are an integral part to losing weight. You can exercise all you want but if you are not watching what you eat, you will not lose weight or gain it all back.  In this episode I discuss how to achieve a balanced diet, an app that can help, snack tips, and realistic timelines.

This is a trailer to my show Choosing Yourself.

I speak with a young woman who had decided to undergo a bypass surgery in order to lose weight. 

My first podcast was an interview with my personal trainer. We speak about the process of getting started, overcoming obstacles such as physical pain, and weight loss plateaus. We also speak about how he helps me stay motivated throughout this process.
 
I think this podcast is an honest, first-person account and tells listeners the truth about weight loss and the reality of how long and difficult the process really is. I think it will speak especially to women who have tried many times and failed.
 
This first episode talks about the beginning of my journey, with my personal trainer and what he provides to someone who wants to get started on their own weight loss journey.
 
I want my listeners to know that this is also about going that first one step forward in becoming fit for life. I speak in this episode about this journey with my personal trainer, and how we are achieving my goals.