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Choose Yourself: Teresa Foss on Reclaiming Power After People-Pleasing
"The power of saying no changed my life. It gave me my voice back."
In this deeply personal episode, Teresa Foss joins Everyday Magic, not behind the scenes, but at the mic. Known for her signature touch on red carpets, fashion sets, and every Sofanya shoot since day one, Teresa steps into the spotlight to share her own story of reinvention. After moving to LA during the pandemic, navigating divorce, and releasing the life she thought she wanted, she found herself starting over; no car, no roadmap, but a quiet, powerful pull to finally choose herself.
What follows is a candid conversation about intuitive pivots, the art of saying no, and how beauty can become a bridge back to confidence. Hosts Sophia and Áine walk with Teresa through the tender terrain of transformation, from losing her voice in a marriage to reclaiming her magic in a new city. It's a story about friendship, self-worth, and the kind of alignment that can only come when you stop forcing and start trusting. This episode is for anyone standing at the edge of a new beginning.
Get to Know Teresa:
Teresa Foss is a published makeup artist, beauty entrepreneur, and content creator. She is the founder of Teresa Foss Beauty, based in Los Angeles, and DC Elite Image, serving the Washington D.C. region.
With a rich and multifaceted background in the fashion and beauty industries, Teresa’s expertise spans makeup artistry, luxury retail merchandising, wardrobe styling, modeling, and beauty journalism. She holds a BA in Fashion Merchandising from Marymount University and is a certified makeup artist through the Graham Webb Academy.
Currently based in Los Angeles, Teresa specializes in editorial, fashion, red carpet, beauty, and luxury bridal makeup. Known for her creativity, professionalism, and signature style—from fresh and modern to ultra-glam—she brings a refined, thoughtful approach to every client experience.
Teresa is available for bookings in Los Angeles, Washington D.C., and select destinations worldwide.
www.teresafossbeauty.com
www.Dceliteimage.com
https://www.linkedin.com/in/teresa-foss-bb0a5213
Join the Sofanya Community!
Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!
Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/
Instagram - https://www.instagram.com/sofanyabeauty/
YouTube - https://www.youtube.com/@Sofanyabeauty
TikTok - https://www.tiktok.com/@sofanyabeauty
Key Takeaways:
The Power of Saying No - A major theme is Teresa’s evolution from a chronic people-pleaser to someone who now protects her energy, time, and boundaries. She shares how saying no—without guilt—became a gateway to reclaiming her voice and choosing herself for the first time in years.
Female Friendships and Business Partnerships - The conversation expands into how Sophia and Áine built a business without compromising their 25-year friendship. They discuss conscious communication, emotional intelligence, and the agreements they made to safeguard their bond—a topic Teresa reflects on deeply.
Healing Through Self-Honoring - Throughout the episode, Teresa reflects on how healing isn’t always loud or glamorous. It’s found in small, intentional choices—like walking daily, journaling, trusting intuition, and surrounding herself with real, loving people. Her story becomes a gentle blueprint for everyday transformation.
What We Discussed:
00:00 Intro
01:28 Welcome, Teresa Foss!
04:26 Turning Passion Into Work
08:51 Business, Planning, and Friendships
16:41 The Beauty Industry Can Be Toxic
24:59 What You THink About Yourself Matters
28:15 Reinvent Yourself, Pivot is Necessary
32:23 How Do You Process Intuition?
34:47 Did You Lose Yourself?
38:54 Women Are Natural People-Pleasers
42:28 Are You Living an Unhappy Life
46:53 Choosing not to Take the Traditional Path
Meet the Hosts:
Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.
Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw
View all episodes
By Sofanya"The power of saying no changed my life. It gave me my voice back."
In this deeply personal episode, Teresa Foss joins Everyday Magic, not behind the scenes, but at the mic. Known for her signature touch on red carpets, fashion sets, and every Sofanya shoot since day one, Teresa steps into the spotlight to share her own story of reinvention. After moving to LA during the pandemic, navigating divorce, and releasing the life she thought she wanted, she found herself starting over; no car, no roadmap, but a quiet, powerful pull to finally choose herself.
What follows is a candid conversation about intuitive pivots, the art of saying no, and how beauty can become a bridge back to confidence. Hosts Sophia and Áine walk with Teresa through the tender terrain of transformation, from losing her voice in a marriage to reclaiming her magic in a new city. It's a story about friendship, self-worth, and the kind of alignment that can only come when you stop forcing and start trusting. This episode is for anyone standing at the edge of a new beginning.
Get to Know Teresa:
Teresa Foss is a published makeup artist, beauty entrepreneur, and content creator. She is the founder of Teresa Foss Beauty, based in Los Angeles, and DC Elite Image, serving the Washington D.C. region.
With a rich and multifaceted background in the fashion and beauty industries, Teresa’s expertise spans makeup artistry, luxury retail merchandising, wardrobe styling, modeling, and beauty journalism. She holds a BA in Fashion Merchandising from Marymount University and is a certified makeup artist through the Graham Webb Academy.
Currently based in Los Angeles, Teresa specializes in editorial, fashion, red carpet, beauty, and luxury bridal makeup. Known for her creativity, professionalism, and signature style—from fresh and modern to ultra-glam—she brings a refined, thoughtful approach to every client experience.
Teresa is available for bookings in Los Angeles, Washington D.C., and select destinations worldwide.
www.teresafossbeauty.com
www.Dceliteimage.com
https://www.linkedin.com/in/teresa-foss-bb0a5213
Join the Sofanya Community!
Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!
Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/
Instagram - https://www.instagram.com/sofanyabeauty/
YouTube - https://www.youtube.com/@Sofanyabeauty
TikTok - https://www.tiktok.com/@sofanyabeauty
Key Takeaways:
The Power of Saying No - A major theme is Teresa’s evolution from a chronic people-pleaser to someone who now protects her energy, time, and boundaries. She shares how saying no—without guilt—became a gateway to reclaiming her voice and choosing herself for the first time in years.
Female Friendships and Business Partnerships - The conversation expands into how Sophia and Áine built a business without compromising their 25-year friendship. They discuss conscious communication, emotional intelligence, and the agreements they made to safeguard their bond—a topic Teresa reflects on deeply.
Healing Through Self-Honoring - Throughout the episode, Teresa reflects on how healing isn’t always loud or glamorous. It’s found in small, intentional choices—like walking daily, journaling, trusting intuition, and surrounding herself with real, loving people. Her story becomes a gentle blueprint for everyday transformation.
What We Discussed:
00:00 Intro
01:28 Welcome, Teresa Foss!
04:26 Turning Passion Into Work
08:51 Business, Planning, and Friendships
16:41 The Beauty Industry Can Be Toxic
24:59 What You THink About Yourself Matters
28:15 Reinvent Yourself, Pivot is Necessary
32:23 How Do You Process Intuition?
34:47 Did You Lose Yourself?
38:54 Women Are Natural People-Pleasers
42:28 Are You Living an Unhappy Life
46:53 Choosing not to Take the Traditional Path
Meet the Hosts:
Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.
Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw