“Sometimes the most radical thing you can do is speak the truth that generations before you never could.” 

In this deeply personal and soul-stirring episode, Aine and Sophia reunite after a transformative yoga retreat in the heart of Panama. From a six-hour bus ride through raw nature to sunrises in solitude and skinny-dipping under the stars, they reflect on the sacred stillness they found—both in each other and within themselves. With spring equinox energies swirling, they explore the chrysalis of shedding old identities including finalizing long chapters like Aine’s divorce and Sophia’s first live channeling event.  Together they share their breakdowns and breakthroughs as they step boldly into new beginnings.

Amidst shared silence and spontaneous tears, the duo dives into what it means to break family codes, reclaim ancestral dreams, and honor the lineage of women who whispered freedom into their bones. With truth as their compass and each other as anchor, this episode is a powerful testimony to healing in sisterhood, choosing authenticity over silence, and speaking out for all the hearts yet to come. You’ll laugh, cry, and feel the magic as they bare it all—from naked meditations to emotional releases in downward dog. This one is a homecoming.

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TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

The Power of Unplugging and Rest -Aine and Sophia reflect on their yoga retreat in Panama, where—for the first time in a long time—they are fully disconnected from work, expectations, and constant doing. This radical pause became a portal for deep emotional release, intuitive clarity, and spiritual reset.

Breaking Generational and Cultural Codes -Both women speak openly about the courage it takes to break family and societal norms—especially those around silence, emotional repression, and staying small. They explore what it means to tell the truth publicly, even when it challenges long-held “codes” of politeness, secrecy, or survival.

The Emotional Weight of Transitions -They process big personal milestones—like Aine finalizing her divorce and refinancing her home, and Sophia releasing her fifth book and preparing for a major public Angel channeling. These shifts brought up unexpected grief, joy, and liberation, highlighting how endings often make space for new identity and power.

Ancestral Healing and Lineage Work - A particularly moving section reveals Sophia channeling grief from a past-life ancestor, connecting the emotional wounds of women throughout her lineage, and also remembering their dreams of freedom. This conversation brings forward the idea that when we heal ourselves, we also heal the pain and carry forward the hopes of those who came before us.

Sisterhood, Stillness & Sacred Space - Their friendship is a core thread—one of deep presence, truth-telling, and mutual reflection. They talk about the healing power of being witnessed in silence, of crying without needing to explain, and of building a “love field” where vulnerability is safe and transformation is honored.

What We Discussed:

00:00 Intro 

00:49 Yoga Retreat In Panama

05:26 Experiencing Silent Present Together

08:41 Taking A Pause To Unwind

12:36 Being Okay With Sharing Your Personal Experience

19:43 Every Beginnings Come With Endings

22:33 Speak and Share Yourself

25:31 The Signal You Need To Look Out For

29:17 Fill Your Life  With Things You Love

33:14 Get Rid Of Other People's Unwanted Energy

38:04 The Best Ritual To Cleanse Yourself

42:15 Naturally Showing For Your Truth

48:42 Letting Go Of An Old Life

50:54 You Can Change Your Reality

53:51 Finding The People You Resonate With

56:51 Truth Is The Most Important Thing  

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/  

Instagram - https://www.instagram.com/its_aine_rock/  

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/  

Instagram - https://www.instagram.com/dr.sophiatrevenna/  

Facebook - https://www.facebook.com/dr.sophiatrevenna  

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw  

  “Beyond the mind, there are possibilities we can't even imagine.” 

What does it really look like to grow beyond what you know— not just in your career, but in your heart, your purpose, and your energy? In this episode, Sophia and Aine use intuition together to see the highest possibilities of their futures. They share an honest, behind-the-scenes look at how Guidance helps them build something meaningful from the ground up. They talk about the real stuff: the emotional ups and downs, the moments of doubt, how to interpret Spiritual Guidance, and the joy of finally feeling things they once intuited come alive. It’s part business journey, part soul journey — and all deeply human.

From tuning into Angel messages and following intuitive nudges, to healing old patterns and learning how to fully receive, this conversation is both grounding and expansive. If you’re feeling in-between seasons in your own life — maybe letting go, maybe just starting to bloom — this episode will meet you there.

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Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

The Power of Sacred Collaboration - The episode highlights how Sophia and Aine’s partnership magnifies their energy and vision — creating space for mutual expansion, creativity, and aligned business building.

Visioning Beyond the Mind - Through Angelic Guidance and visualization, they access possibilities beyond logic — encouraging listeners to explore what’s possible outside of what they “know.”

Receiving as a Practice - Whether it’s receiving love, accolades, or spiritual downloads, the practice of opening to receive (without over-managing or deflecting) is a core theme throughout the episode.

Living in Alignment - Sophia shares the call to go vegan, not as a trend, but as a path to higher frequency living — showing how alignment with one’s soul can ask for real lifestyle changes.

Creative Integration - The imagery of “flower people” organizing soil becomes a metaphor for the creative process — where beauty, structure, and intuition come together before something fully blooms.

Trusting Divine Timing - The pair reflects on how everything — from the podcast launch to new clients and personal shifts — arrived at just the right moment, even if it didn’t feel like it during the process.

What We Discussed:

00:00 Intro 

01:00 Potential Promise Is About To Happen

03:21 The Breakthroughs, Pivots, and Sofanya

09:47 Come Ask The Angels With Us

15:11 How Do You Tap Into Your Intuition?

20:12 Experience How Tapping Into Your Intuition Feels Like

27:01 Why Sophia Decided To Become Vegan

31:36 The Limitations Of Being A Vegan

38:46 Three More Books To Make

40:58 Making A Career Out Of Your Gift

48:25 What Happens Next?

53:10 Intersection Of Two Different Facets Of Wisdom   

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/  

Instagram - https://www.instagram.com/its_aine_rock/  

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/  

Instagram - https://www.instagram.com/dr.sophiatrevenna/  

Facebook - https://www.facebook.com/dr.sophiatrevenna  

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw  

“Sexual energy might be the most sacred thing that creates everything.” 

Welcome back to Everyday Magic! In this captivating Part 2, Aine and Sophia continue their intimate exploration of intuition, desire, and the unfolding magic of everyday life. Following Sophia's journey, we dive deeper into her New York adventure, where a series of "meant-to-be" moments lead to a series of powerful connections. From navigating the pull of instant attraction in a chance encounter at the gym  to a hotel spa experience that awakens all the senses, this episode beautifully illustrates the power of surrendering to the flow of life.   

Aine and Sophia weave in reflections on the divine feminine, the allure of the masculine, and those potent moments where everything aligns. It's an invitation to explore the sacredness within ourselves and the magic that ignites when we honor our desires and intuition. 

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Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

Pleasure and Patriarchy - The discussion emphasizes reclaiming women's pleasure as a form of decolonizing from patriarchy. It involves reconnecting with their bodies and voices, which have often been shamed and controlled.    

Intuition and Guidance - The importance of listening to one's intuition and following inner guidance is highlighted, even when it goes against rational thought. This is seen as a way to align with the natural flow of life and access its resources.    

Sacredness in Relationships - The concept of "sacred" is explored in the context of intimacy outside of committed partnership, focusing on the energy and connection between pleasure partners rather than just roles or definitions.    

Healing and Empowerment - The process of reclaiming pleasure and sensuality is portrayed as a healing and empowering journey, with the potential to transform women's lives and help them step into their power.

What We Discussed:

00:00 Intro 

00:35 Arousal Is A Sacred Energy

06:27 What Happens When You Follow Intuition?

12:14 What Do You Desire?

21:35 What Is Your Erotic Blueprint?

25:06 How Sophia Spent The Rest of Her Day

29:02 Positive Reception First Official Sofanya Sponsorship

31:17 What Everyday Magic Is Truly About 

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/  

Instagram - https://www.instagram.com/its_aine_rock/  

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/  

Instagram - https://www.instagram.com/dr.sophiatrevenna/  

Facebook - https://www.facebook.com/dr.sophiatrevenna  

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw  

“When intuition screams 'yes,' don't question it.”

Ever had one of those "hell yes" moments where your intuition screams louder than logic? This week, Aine shares a story about doing just that and following her intuition while at a pleasure coaching certification retreat in Costa Rica. Get ready for a deep dive into reclaiming feminine power, exploring sacred sensuality, and the magic that unfolds when we dare to prioritize our pleasure.    

This episode isn't just about sex; it's about sovereignty, sisterhood, and the electric energy that ignites when women connect with their bodies on their own terms. From navigating sensual sessions to the power of a woman's "turn on," prepare to have your perspective expanded and your own desires awakened.

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Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!

Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

Pleasure and Patriarchy - The discussion emphasizes reclaiming women's pleasure as a form of decolonizing from patriarchy. It involves reconnecting with their bodies and voices, which have often been shamed and controlled.    

Intuition and Guidance - The importance of listening to one's intuition and following inner guidance, especially when it reveals our limiting stories. Using Intuition as a way to align with the natural flow of life and access our natural resources.    

Sacredness in Relationships - The concept of "sacred" is explored in the context of intimacy and partnership, focusing on the energy and connection between partners rather than just roles or definitions.    

Sensuality and Sisterhood - The discussion delves into the distinction between sexual and sensual experiences, particularly among women. It emphasizes the beauty and ecstasy of connecting with other women in a sensual, yet non-sexual way, such as in a sisterhood dynamic.    

Healing and Empowerment - The process of reclaiming pleasure and sensuality as a healing and empowering journey, with the potential to transform women's lives and help them step into their power.

What We Discussed:

00:00 Intro 

00:44 Certified Pleasure Coach

03:47 When Everything Just Aligns

08:17 The Sensual Sessions

15:53 Being One with Your Sensation

23:02 Find Your Own Pleasure Partner

27:34 Exploration of Sisterhood, Pleasure, and Intimacy

30:48 Learning the Beauty of Self Pleasure 

Meet the Hosts:

Aine Rock is an Erotic Leadership & Embodiment Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.

Her intuitive approach and passion for awakening the Divine Feminine  make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/  

Instagram - https://www.instagram.com/its_aine_rock/  

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/  

Instagram - https://www.instagram.com/dr.sophiatrevenna/  

Facebook - https://www.facebook.com/dr.sophiatrevenna  

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

“Your story is your glory and in sharing we heal the collective”

In this episode, Hosts Aine Rock and Dr. Sophia Trevenna navigate the complex terrain of personal transformation and healing. They talk about the raw and unfiltered realities of letting go and reclaiming personal power. 

Aine shares her intimate journey through divorce, reflecting on the emotional complexities of honoring her truth while navigating the delicate balance of public sharing and personal boundaries. They discuss the challenges of “airing dirty laundry’ and the importance of engaging support for clarity and emotional release amidst difficult life changes.

Sophia reveals a deeply personal story involving a posthumous gift from her brother—$14k—and the renewed hope she feels when it seems her family will support her in fulfilling his dying wishes. They explore the profound impact of being betrayed by those who claim they will support you and the difficult choices involved in setting firm boundaries against entitlement and manipulation. The conversation takes a deeper turn as they discuss soul contracts and the idea that life's challenges often serve as initiations into higher levels of self-awareness.

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Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Navigating Divorce and Honoring Truth – Personal truth must be honored, even when facing complex emotional challenges.

Confronting Entitlement, Reclaiming Power – Setting boundaries is crucial when facing demands that stem from past abuse.

Understanding Trauma's Impact – Childhood trauma can significantly affect present-day decisions and healing.

Recognizing Soul Contracts and Gifts – Life's unexpected turns can offer profound lessons and growth.

Embracing the Healing Journey – The healing process, with its ups and downs, is a vital part of personal transformation.

The Power of Sacred Ceremony – Rituals can aid in releasing the past and moving forward.

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/  

Instagram - https://www.instagram.com/dr.sophiatrevenna/  

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

 "You can’t go back. You can only move forward."

What happens when you confront the past to heal the present? In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore an extraordinary story of facing the unknown, trusting intuition, and allowing transformation to happen.

A powerful journey unfolds—one of Sophia searching for her father after decades apart, stepping into the unknown on nothing but a gut feeling and a motorcycle ride through South America. They explore what it means to reclaim her story, the impact of unresolved childhood memories, and how confronting them can be a path to healing.

Aine bridges the conversation into another kind of transformation: motherhood. Birth isn’t just about bringing life into the world—it’s an initiation, a complete shattering of the old self. From unmedicated home births to soul contracts and deep spiritual awakenings, this episode is a raw, honest look at the process of becoming.

Whether it’s healing old wounds, stepping into motherhood, or trusting that life is unfolding as it should, this episode invites you to embrace the breaking points—because they’re often the beginning of profound breakthroughs.

Join the Sofanya Community!

Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!

Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

Confronting the Past to Heal the Present – Unresolved childhood experiences can shape our lives in ways we don’t realize. Facing them as adults can be the key to true healing.

The Power of Intuition – Sometimes, the logical path isn’t the right one. Trusting your instincts can lead to profound discoveries.

Motherhood as a Transformation – Birth isn’t just physical; it’s a spiritual and emotional breaking open. Letting go of old identities is part of stepping into something greater.

Soul Contracts & the Purpose of Hardships – Some relationships and experiences feel preordained. What if our biggest challenges are part of a larger plan for growth?

Letting Go to Move Forward – Whether it’s childhood pain, fear of the unknown, or resistance to change, true freedom comes when we allow ourselves to release what no longer serves us.

What We Discussed:

00:00 Introduction

00:20 My 2020 Transformation

03:43  An Unexpected Invitation 

13:46 Connecting With Kin

15:11 Healing Through It

17:36 Past Life Memories 

24:31 Lucid Dreams

31:45 Spirit Guides & Changing My Name

34:04 Accepting Who I Am

49:26 You Are Worthy

52:47 Becoming Who I Am

56:57 Facing My Trauma

1:05:46 Motherhood: The Initiation.

1:13:38 Soul Contract

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/

Instagram - https://www.instagram.com/dr.sophiatrevenna/

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

Transformation begins when we strip away suppression and meet ourselves fully—desires, needs, and all. In this episode, hosts Aine Rock and Dr. Sophia Trevenna explore what happens when you say yes to yourself, embrace pleasure without guilt, and trust your intuition to guide you through change.

Aine shares her childhood trauma and personal journey of shedding shame, rediscovering desire, and breaking free from past conditioning. She reflects on moments of resistance—like her initial discomfort with certain words and experiences—and how she ultimately stepped into a more empowered version of herself. Sophia guides the conversation with deep, thought-provoking questions, exploring the complexities of long-term relationships, personal evolution, and the role of intuition in intimacy.

From rebirthing and spiritual awakenings to redefining relationships and reclaiming pleasure, this episode is an invitation to trust your body, your instincts, and the version of you that’s ready to emerge.

Join the Sofanya Community!

Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!

Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways

The Power of Saying Yes to Yourself – True transformation happens when you stop resisting change and start leaning into what excites and scares you. Trusting your intuition allows you to evolve into the person you're meant to be.

Reclaiming Desire & Pleasure – Many people disconnect from pleasure due to conditioning or trauma. Relearning desire is about giving yourself permission to feel, explore, and embrace what truly brings you joy.

Relationships & Growth – Long-term relationships require recommitment to new versions of each other. Love evolves, and sometimes that means redefining what partnership looks like.

Learning to Trust Your Inner Alarms – Many people learn to override their instincts to keep the peace or maintain an image. Listening to your body’s signals—whether they say stay or go—is crucial to self-trust and safety.

Pleasure as a Personal Practice – Pleasure isn’t just about relationships; it’s about self-connection. From movement to sensual rituals, reconnecting with your body is an act of self-love and empowerment.

What We Discussed:

00:00 Introduction 

00:46 Healing My Inner Child

15:05 How Shame Takes Root

18:56 Bring Light To Your Shame

23:54 Journey Of Rebirth

26:57 The Hypnosis Of Being Chosen

36:23 Reclaim Your Power & Desires

49:20 Letting Pleasure Lead

54:34 Reframing The Word "Triggered"

58:45 Trusting Your Signals

1:08:21 Key Takeaways 

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/ 

Instagram - https://www.instagram.com/its_aine_rock/ 

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/ 

Instagram - https://www.instagram.com/dr.sophiatrevenna/ 

Facebook - https://www.facebook.com/dr.sophiatrevenna 

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

Ever feel like the expectations of roles and relationships are trying to shrink you into a version of yourself that just isn’t it? This episode is all about what happens when we silence our sexual and creative fire, especially as women, and how that suppression doesn’t just mess with our minds, but shows up in our bodies in ways we never expected.

We’re unpacking the cultural conditioning that tells women to tone it down, play it small, and ignore their deepest desires. Spoiler: that conditioning isn’t just outdated, it’s harmful. Think of this as your official permission slip to reconnect with your sensuality, embrace your sexuality, co-create intimacy from shared desires rather than compromise, and reclaim your power, not just for pleasure, but for your overall well-being.

From personal stories to the science behind the mind-body connection, we’re diving into how emotional and sexual suppression can turn into physical symptoms. And yes, we’re having the conversations society loves to avoid, about sex, pleasure, and fully celebrating the female body, because let’s be real, it’s about time we stop treating these things like they’re taboo.

Join the Sofanya Community!

Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!

Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways:
The Creative Power of "Empty Space" -  The time between romantic relationships is often seen as a void, but it can be a powerful period for self-reflection, creative exploration, sacred lovership, and personal growth.

Redefining Intimacy: Beyond Traditional Roles - Intimacy can take many forms outside of conventional romantic relationships.  Exploring non-traditional connections can lead to profound self-discovery and emotional growth.

The Price of Suppression: Health & The Feminine - Suppressing creative expression and desires can have physical manifestations, particularly for women.  Honoring and expressing one's feminine needs is crucial for well-being.

Reclaiming Sensuality: A Mother's Journey - Embracing sensuality and sexuality can be a powerful form of self-acceptance and empowerment. Openly discussing these topics with those close to you, including your children, can help break down societal taboos and encourage others to reclaim ownership of their bodies and desires.

The "A to Z" Problem: Navigating Hyper-Individualization -  In today's world, it's easy to swing between extremes – seeking external validation or complete isolation. Finding a balance and cultivating healthy connections that exist between the extremes is essential for personal well-being.

What We Discussed

00:00 Intro

00:32 Morning and Night Text for Mental Health

03:09 You Are Your Own Beloved

05:38 Path Away from the Patriarchy

07:42 Sacred Connection 

13:37 Filling Your Empty Space

17:13 Protect Your Flow

20:13 Reclaim Your Own Sensuality

24:58 Suppression of Our Sexual Energy

27:26 Physical Manifestation of Suppressed Energy

29:56 Where Does Creative Expression Go? 

32:38 Parenting Lessons After Becoming a Parent

33:56 Healing From a Childhood Abuse

38:11 Nightmares That Turned Into Vivid Dreams

42:06 Be with Your Own People

44:53 What’s Your Sweat Spot Now?

48:22 Different Seasons of Life

52:19 The Double Burden of the Feminine

54:26 Reclaiming the Feminine Energy

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/

Instagram - https://www.instagram.com/dr.sophiatrevenna/

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

“12,000 years of patriarchy has trained women to be aroused by imprisonment and pain.”

Sex and intuition—often seen as separate—are, in fact, deeply intertwined, shaping desire, boundaries, and self-expression. Intuition leads to what feels true and nourishing, just as sexuality reflects our deepest energies. Trusting both unlocks a more empowered and fulfilling approach to intimacy.

This episode unpacks the connection between sex and intuition, exploring intention, sacred spaces, and the power of a full-bodied “hell yes” in intimacy. It contrasts hookup culture with conscious loverships, highlighting self-awareness, open communication, and the courage to honor personal desires. 

Beyond physical connection, the discussion dives into emotional and psychological layers, from maintaining passion in long-term relationships to healing sexual wounds. By reclaiming pleasure as a source of empowerment, this episode invites listeners to see intimacy as a path to deeper connection, fulfillment, and transformation.

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TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways:
The Connection Between Sex and Intuition - Sex and intuition are deeply intertwined, both acting as sources of energy, wisdom, and self-discovery. By tuning into intuition, individuals can develop a deeper understanding of their desires, boundaries, and authentic sexual expression.

Conscious Loverships vs. Hookup Culture - There is a key difference between casual encounters and conscious loverships, one prioritizes physical experience, while the other fosters deeper connection and intention. Through communication, mutual respect, and sacred space, conscious intimacy allows for more meaningful exploration and fulfillment.

Healing Trauma & Reclaiming Desire - Past experiences and societal conditioning can shape the way people relate to sex and intimacy. Healing from trauma and unlearning limiting beliefs can help individuals reconnect with their desires, build confidence, and cultivate a more empowered relationship with pleasure.

The Power of a "Hell Yes" in Sex - A clear and enthusiastic “hell yes” is essential in creating fulfilling and aligned sexual experiences. Honoring this internal guidance fosters deeper trust, agency, and connection, particularly for those healing from past wounds.

Setting Intentions & Creating Sacred Space - Approaching intimacy with clear intentions and a sense of sacredness can transform sexual experiences into something more meaningful. Open communication, mutual respect, and conscious presence create a foundation for deeper pleasure, connection, and trust.

What We Discussed

00:00 Intro

01:28 S*xless Marriages

03:43 S*x is More Than Physical Contact

08:28 Overcoming Trauma Around S*x and Intimacy

15:25 The First S*x Party

18:22 The Hookup Culture

22:23 Discussing Disagreements

25:53 Introducing Men to Pleasure Women Right

29:23 Explore Self-Pleasure

35:04 What Makes Great S*x?

39:58 S*x Is Sacred

42:35 Are You Open for a Threesome?

44:18 Unconscious S*x

48:11 Overriding the Patriarchal Programming

49:51 Trust Your Body

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/

Instagram - https://www.instagram.com/dr.sophiatrevenna/

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw

Some of the best decisions in life aren’t meticulously planned—they arrive like whispers on the wind, asking us to trust the unknown. That’s exactly what happened when Aine Rock and Dr. Sophia Trevenna felt a powerful calling to build something together, not just as best friends, but as business partners. What followed was a journey of deep intuition, unexpected synchronicities, and a leap of faith that led them to create a company guided by both strategy and soul. But even with destiny on their side, doubts and fears crept in. Would their friendship survive the challenges of business? Could they merge their two very different ways of intuition with real-world decisions? And most importantly—could they trust that the universe had their backs?

As their story unfolds, so do the lessons of partnership, resilience, and the delicate dance between intuition and logic. They share moments of divine alignment—like meeting the right person at the right time—as well as the struggles that tested their faith. Through honesty, humor, and a deep reverence for the magic woven into everyday life, Aine and Sophia invite us to rethink how we approach success and trust the unseen forces guiding us forward. This episode is a testament to what happens when we surrender, step into the unknown, and allow life to surprise us.

Join the Sofanya Community!

Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!

Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/

Instagram - https://www.instagram.com/sofanyabeauty/

YouTube - https://www.youtube.com/@Sofanyabeauty

TikTok - https://www.tiktok.com/@sofanyabeauty

Key Takeaways:

Trusting Intuition Leads to Alignment - Aine and Sophia’s journey as business partners was not purely strategic—it was guided by intuition. They emphasize how following inner guidance, even when it seems uncertain, can lead to the right opportunities, people, and decisions at the perfect time.

Challenges Are Invitations for Growth - From partnership agreements that tested their friendship to healing from past partnership wounds, Aine and Sophia highlight how challenges aren’t roadblocks—they're invitations to grow, refine, and reaffirm commitment to the journey.

The Power of Feminine Leadership in Business - The duo is redefining traditional business models by integrating intuition, flow, and emotional intelligence into decision-making. Their approach challenges the notion that business must be purely analytical, proving that feminine wisdom can drive success.

What We Discussed

00:00 Intro

00:56 The Business Commitment Begins

07:11 Trusting Intuition to Move Forward

12:53 Blending Intuition with Leadership

18:20 Partnership Built on Trust

21:15 Dreams That Spark Innovation

26:15 Overcoming Challenges Together 

29:53 Planning and Emergence

32:03 Naming the Brand with Intuition

37:16 Crafting the Perfect Tagline

40:05 Love, Relationships & Growth

43:50 Money, Feminine Power & Intuition

49:01 Divine Feminine Leadership

Meet the Hosts:

Aine Rock is a seasoned entrepreneur, coach, and advocate for conscious business practices. With a background in leadership and personal development, she has spent years guiding individuals toward alignment in business and life. Her intuitive approach and passion for transformation make her a powerful force in both business and spirituality.

Aine is on:

Website - https://ainerock.com/

Instagram - https://www.instagram.com/its_aine_rock/

Facebook - https://www.facebook.com/itsainerock

Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.

Sophia is on:

Website - https://www.drsophiatrevenna.com/

Instagram - https://www.instagram.com/dr.sophiatrevenna/

Facebook - https://www.facebook.com/dr.sophiatrevenna

YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw