Episode 75. Whether you want a new diet to follow to lose weight, manage a chronic condition, or just become healthier, there are so many choices of diets out there, and you are not alone if you feel overwhelmed.

I discuss the foundations of a "good diet" and what red flags to watch for. I then go through some common ones with a straightforward recommendation for or against the diet.

Here are the diets discussed in this episode:

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.