How do you find peace amid life's unpredictable currents? Marine scientist Isla Hodgson shares her hard-won wisdom on learning to flow with life's ebbs and flows. From losing her father at a young age to an unexpected career pivot involving giant filter-feeding sharks, Isla opens up about navigating immense loss, complicated grief, and allowing unexpected opportunities to surface. With raw vulnerability, she imparts lessons on accepting impermanence, embracing mistakes as teachers, and giving yourself permission to feel unsteady - insights that provide an anchoring light for anyone weathering life's storms. Through Isla's transformational journey, you’ll find inspiration for riding the waves of change with grace, courage, and self-compassion.

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CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/41-isla-hodgson

I'm thrilled to share with you all the insights I've gained over my lifelong journey learning from the moon's cycles and how its energies have enhanced my own productivity and well-being. On this episode, I'll outline the gifts that each lunar phase offers - from using introspective New Moons to set intentions to tapping into the emotionally charged Full Moons to release what's no longer serving you. I'll also discuss ancient practices passed down from my farmer grandparents like planting according to the phases to maximise growth. Through sharing my experiences and wisdom, my hope is that listeners can discover how observing the moon each month creates regular opportunities for reflection, growth and new beginnings in tune with nature's rhythms.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/40-lizzie-moult

Are you ready to take control of your destiny and write your own life story? In this inspiring episode, I talk with self-love coach Carol Robinson to discuss how to become the author of your own life. Carol shares lessons from her transformational journey of self-discovery, teaching the importance of daily journaling, visualising your ideal life, and taking small intentional actions. She emphasises filling your cup through nurturing relationships and mindfulness practices rather than living for others' approval. Carol offers insights on overcoming self-doubt and living aligned with your true nature through patience and compassion. Listen to gain motivation to develop self-awareness, reconnect with your authentic self, and start authoring the fulfilling life you were meant to live.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/39-carol-robinson

In this inspiring episode, I’m talking with Ebony Newton from Dotty Black to discuss her incredible journey of achieving over 1000 days of sobriety. Ebony gets vulnerable in sharing her past struggles with binge drinking and health issues that led to rock bottom. She details her scary wake-up calls that prompted the decision to quit alcohol for good, and navigating the challenges of socialising without substances. Ebony provides invaluable lessons learned through her sobriety, emphasising how it has unlocked confidence, financial savings, mental clarity and a new zest for life through natural highs. She proves that 1000 days without alcohol can be life-changing, and serves as a powerful example of how prioritising wellness can unlock our fullest potential.

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CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/38-ebony-newton

Never be afraid to chase your crazy - that's the powerful life lesson from adventurer Nic Goddard in this episode of Choosing Change. Nic shares her unconventional journey of leaving behind a conventional life to follow her passions for nature and minimalism. From questioning the status quo as a young mother to embarking on a year-long road trip living out of a campervan, Nic proves that truly living life on your own terms is possible. Listeners will be motivated to embrace their own wild dreams and learn to constantly re-evaluate their choices through Nic's free-spirited approach. For anyone feeling stuck in a rut or longing to break free of societal expectations, this episode is sure to ignite a spark of daring adventure.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/37-nic-goddard

Have you been bottling up difficult emotions like anger? In this powerful episode, host Lizzie Moult recounts a breakthrough moment where she found the courage to scream out her frustrations on a beach, instantly feeling a release of tension. She discusses anger as a natural and healthy emotion we all experience, but one that society conditions us to suppress. Lizzie provides impactful suggestions for "therapy through movement" like running, punching pillows, and axe throwing to shift anger in a constructive way. Learn how expressing your emotions freely and fully through physical release can empower you to feel lighter and start processing what's really going on beneath the surface.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/36-lizzie-moult

In this powerful episode I’m dishing up my raw, and personal journey of shadow work - the process of exploring the hidden parts of ourselves we often deny or suppress. I walk you through my own emotional breakdown that unveiled deep-seated insecurities and limiting beliefs. I’m sharing tips on starting your own shadow work, and questioning the origins of core beliefs in order to facilitate personal growth. For anyone seeking deeper self-awareness or the courage to change limiting patterns, this episode provides actionable steps to begin facing your fears, uncovering your true self, and making positive adjustments to live an authentic, fulfilling life.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/35-lizzie-moult

After years of hustling to achieve success through her business ventures, textile artist Jane Lindsey found herself burnt out and disconnected from her true passions of creativity, nature and stillness. In this episode of Choosing Change, Jane shares her journey of learning the hard way that you cannot passively drift into a slower, more intentional lifestyle - it requires conscious decision making and setting clear boundaries to maintain balance. Through candid storytelling and insightful reflections, Jane provides a roadmap for redefining what really matters to you and establishing small daily rituals that nourish your soul. Discover how Jane now lives a freer life running her online studio club, prioritising the freedom to follow her creativity wherever it may lead. If you're seeking to regain control of your schedule and reconnect with your values, this episode is a must-listen.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/34-jane-lindsey

Tired of overthinking holding you back from living life to the fullest? In this empowering episode, I sit down with lecturer and celebrant Sarah Wilkinson to discuss proven strategies for breaking free from excessive worrying thoughts and fully embracing each moment. Sarah shares how she consciously chose a positive mindset from a young age and now uses techniques like positive reframing, relaxation, and grounding in nature to manage anxiety daily. Listeners will be inspired by her journey of overcoming overthinking patterns and will gain practical tips for challenging negative thought habits through cognitive exercises. This is a must-listen for anyone wanting to learn how to stop fear and "what-ifs" from ruling their life so they can finally start trusting themselves and committing fully to the present.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/33-sarah-wilkinson

In this episode of Choosing Change, I speak with charcuterie maker Anja Baak about finding beauty in simplicity and the lifelong joy of making your own. Anja shares how creativity has always been at her core, from childhood crafts to her current business preserving local venison. She discusses prioritising family over profits by spending meaningful time together through shared creative activities. Anja also emphasises the importance of passing on life skills like cooking from scratch. Listeners will be motivated to express their own creativity through hands-on projects using everyday materials, gain a new appreciation for simple pleasures, and rediscover the satisfaction of making their own.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/32-anja-baak