After taking a week off for family, mental health and simply taking a step back to regenerate, BIG JON IS BACK IN THE HOUSE!

We can all do more. We are capable of SO MUCH MORE and we limit ourselves with our mindsets and false ceilings that we place above ourselves. It's time to step up and do more. 

A lot of tears have been shed the past few days. Tune in to hear my thoughts over the past couple of days of the emotional roller coaster from my best friend passing away. 

Part 3: This is going to be a really deep, powerful 3 part series where Big Jon gets very vulnerable. He dives deep into some sensitive subjects and experiences to give you a more complete understanding of childhood trauma, where it stems from and how to ultimately overcome these darks moments of your life.

Part 2: This is going to be a really deep, powerful 3 part series where Big Jon gets very vulnerable. He dives deep into some sensitive subjects and experiences to give you a more complete understanding of childhood trauma, where it stems from and how to ultimately overcome these darks moments of your life.

Part 1: This is going to be a really deep, powerful 3 part series where Big Jon gets very vulnerable. He dives deep into some sensitive subjects and experiences to give you a more complete understanding of childhood trauma, where it stems from and how to ultimately overcome these darks moments of your life. 

It's time to build up that inner courage and confidence and get rid of your self-doubt. We all go through low periods, but you get what you tolerate. With these helpful tips & tricks, you can now break free and no longer be a prisoner to self-doubt!

Pause. Refuel. Refresh. Realign. It's okay to take a couple steps back in order to get square with yourself, and regain the energy and perspective you need to keep moving forward. 

Big Jon has now joined the realm of FATHERHOOD! Big Jon gets real and vulnerable in this episode as he speaks about his recent emotions and thoughts with this newly weighted responsibility, and how exactly he is managing this new life event. 

What exactly is time allowance and how do you use it and become aware of it? Take a listen to this quick episode to find out that answer!