00:34  Intro

01:01 Fireside Live

01:15 Arrive at Happy

01:24 Chief Happiness Officer

01:54 Tia Graham

02:37 A happy childhood

03:34 Choose to be happy

03:50 Three bad years

04:02 You can choose happiness

05:14 Balancing

05:55 Changing your thinking

06:19 The actions you take

06:49 Intention vs Attention

07:02 Space for three things

08:54 Rainbow colors

09:34 We allow work to fill our spaces

10:18 Work vs Anxiety

12:13 Leaders impact families

14:36 Life work integration

17:13 Honoring

18:52 It's not about hours

19:54 Privilege

21:00 Data and Productivity

23:22 Big Brother

25:27 Seasonal Happiness

26:10 Part of, not separate

26:54 What's your name, what do you do

27:54 Contagious emotions

30:08 Mirror neurons

31:11 Ripple effects

31:23 Negativity bias

33:40 Not designed to find joy

38:25 Helping other

39:24 Vacation days

46:03 Opening your eyes to travel

46:44 Investing in experiences

47:22 Hedonic treadmill

48:02 The progress principle

50:39 Motivation with a shot of dopamine

53:29 Atomic Habits

53:44 Remember you are mortal