By Motivated
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The podcast currently has 68 episodes available.
00:34 Intro and welcome
01:20 Experiential Billionaires
02:51 Hot Dog Eating Champion
03:40 Joey Chestnut
04:32 Traveling the world
6:02 Changes on the Fly
10:14 Be flexible in your expectations
10:43 Growth Mindset
11:40 Having new identities
25:29 Lightbulb Moments
32:12 It's mostly low moments
32:49 We grossly under estimate what could go right
36:18 A farmer in the middle of a field
38:14 Experiential junkies
39:32 Making your life experience rich
40:35 Anti-consumption
41:41 The normal things we put off
44:07 Friendships you foster
45:43 Accountability partners
46:00 The time you have is the most valuable thing
46:49 Your time alone
49:19 Having people there for you
49:37 Living life with urgency
51:09 Near death experiences
52:39 Time is short and the stakes are high
54:21 Most valuable experiences are the negative ones
55:57 Pushing through
56:31 Grittiness
57:19 The cost of Motivation
58:33 The art of being gritty
00:35 Intro00:59 Marcus Collins01:34 Understanding Motivation around our behavior02:02 Influencing behavior02:17 Get people to move02:46 Antecedents to Motivation03:07 No force greater than culture03:41 Culture is a system05:56 Norms vs Culture06:36 A system of system - Raymond Williams08:57 Consumption references10:23 We hold many identities11:50 Signaling identity- social animals13:06 Signaling and Motivation15:38 Sociological impulses to move17:25 Gap in Knowledge- Lowenstein19:19 Hip-Hop culture20:35 Discourse drives cultural change21:07 Culture: a meaning making system23:21 Influencer Marketing28:01 Unmet need creates discomfort31:38 The Brooklyn Nets32:58 Propaganda Theory34:54 Cracking the code36:19 How you see the world38:15 Who are people like me?39:03 Cognitive fluidity41:50 The quiet internet46:03 Taking agency to create what's around me47:13 The value of repetition48:00 Culture can't be an event49:20 Collective effervessence51:57 Cancel Culture56:12 Predictably Irrational - Dan Ariely57:07 Steve Jobs- "make a dent in the universe"
00:34 Intro
01:19 Professor Ayelet Fishbach
01:49 Get It Done - surprising lessons for the science of motivation
02:26 Dopamine release, Crossing off your list
04:11 social psychology - motivation a function of your situation and framing
04:34 Motivation isn't a muscle- it is your knowledge
06:19 no evidence that self-control is a muscle
06:34 some evidence that some people are more motivated than others
08:30 Goals must be intrinsic and fun. Finding value in the way there.
09:10 Keep searching.
09:32 You need to try something a few times to figure out if we enjoy
10:00 The role of mindset
10:29 you either change the situation or the way you think about it.
11:36 Re-framing the world around you for motivation
11:50 For beginners, more motivated looking back. Glass half full.
13:00 Motivation to start and motivation to stick with it
13:37 Middle Problem- the middle part of long-term goals
14:01 Habits- not the same as brushing your teeth
15:01 The cost of motivation. Staying healthy and happy
16:02 Finding the happy way to pursue our goals
17:42 Not focusing on the numbers alone
19:08 Losing weight isn't a great goal. live a healthier lifestyle
20:02 Change your lifestyle and you'll change the content you see
20:54 Having somebody to check in with
21:18 Helpers and community supporting your goals
22:00 Activate your social network
23:38 Long Term goals
26:05 Tradition, motivation, symbolism
27:49 Rewards work
29:18 What makes a good motivational story
30:55 anticipate
31:54 Understand the effort required
33:11 Recruit your resources and prepare
33:26 Have a plan to reduce anxiety
34:21 The dos and easier the don'ts
36:00 Avoidance goals are generally less effective
38:20 Be realistic and don't have unrealistic standards
39:41 Are we setting a standard that is too high?
40:15 Set backs are perceived as failures.
41:09 Come up with a bad idea. Do something awkward.
41:38 Impossible to live a no failure life
42:11 Gratitude and grace
42:27 the benefits of failure
42:47 We are all a work in progress
47:28 It is always a new start or a new beginning
47:57 A valuable framework
Chris Gronkowski comes from the “Gronk” family clan which brings to mind an athletic acumen, grueling workouts along with a party hard reputation. Vanity Fair called his family “America’s first family of jocks.”
His company, Ice Shaker, offers an insulated, spill-proof, stainless-steel cup for the reusable bottle market. He secured Before appearing on "Shark Tank," Ice Shaker bottles were only available in a 26 oz bottle, per its website. The company has since expanded to over 140 bottle selections, selling tumblers, jugs, and sports bottles in a variety of sizes.
Guest Shark Alex Rodriguez and Mark Cuban both invested into Ice Shaker, where Rob Gronkowski later bought Rodriguez's stock in the company as it was thriving from their expansion into retail in The Vitamin Shoppe, GNC, and Lifetime Fitness locations.
Chris co-owns three businesses with his four brothers: InSite Media Services, which manages Rob’s brand and negotiates all his sponsor deals; Gronk Bus, which leases two party buses in the Boston area; and Gronk Nation, an online promotional vehicle for the family.
He focuses on applying strategies from football and applying them towards business on a daily basis. He spends alot of time learning from past experiences and successes to make the ice shaker successful.
Some takeaways are:
Taking success from on the field to off the field and translating it to business strategies.
Sports teaches you how to be smart and competitive, how to lose together and then rebuild and win together
00:30 Intro
08:06 Shameless Plug
02:23 Welcome
02:45 Buffalo, New york
03:45 Putting it all on the line
04:07 Internal drive
05:15 The value of a dollar
05:56 Two for six years
08:13 Building a business
10:05 Amazon
11:46 Learning from our mistakes
12:17 Bad Hires
15:24 Making the team
15:45 Delegating
17:17 Training
18:19 Hospitality in the DNA
19:30 Mission
20:00 Fullback
21:32 Training people to adapt
22:18 a dying breed
22:43 Shark Tank
23:07 50 X
24:50 Putting you out of business
24:14 The Pitch
26:09 An undrafted rookie
26:57 Mr. Wonderful
28:32 Working for no salary
32:07 A great team
33:03 Calendar
34:58 Not compromising
39:57 Accountability partners
41:41 Relentless pursuit of excellence
45:21 Constant distraction
47:01 Turbulent times
49:19 $500 per pound per day
50:10 Mental and physical grind
57:33 Incentive for Motivation
58:09 Team Goals
00:45 Intro
01:23 Friendship
01:50 seeking out challenge
02:16 Failure between air quotation marks
03:26 Impact
03:56 What does failure mean ?
04:54 Failure in the eyes of whom ?
07:26 Reframing
08:44 Learning for next time
09:49 Processing disappointment
10:51 Context
12:02 Celebrate the positives
13:13 Trail running vs Marathon racing
15:00 Doubt as a bond
16:54 No mans land
17:56 The power of community
20:39 Dropping out
24:29 Wasn't this about pacing?
24:53 The journey as the destination
27:30 Creating your own pace
28:00 Making less mistakes
28:58 Pacing with purpose
30:30 Respecting culture
31:20 Remembering why you started
32:09 Two points of gratification
34:20 Quitting
36:38 You didn't quit, you went as far as you could go
37:05 Finding gratitude
37:45 Agree to disagree
39:09 Positive intent
39:56 Thinking differently
40:40 Appreciating the views
41:49 Stay Motivated!
00:36 Intro
01:11 Michelle Sutter- VP of Sales Holland America
02:26 Life at Sea
02:39 British Columbia
03:38 Translating
04:12 I never sold
04:57 It isn't selling if you are sharing stories
05:32 The intersections of dominant themes
06:50 Tell a good story
07:48 A series of different stories
09:00 Aspiring for higher levels of leadership
09:56 Becoming the leader you never had
10:41 Managing vs Leading
12:38 Understanding the team members you are in service to
13:03 You're a Motivator
14:06 Building Culture
14:42 Snacks
15;30 Everybody Matters- Bob Chapman
16:44 Growth Mindset
18:05 Thinking Differently
18:22 External innovation
18:57 Work Human
20:12 Implement tangible takeaways
21:33 Clear intentions
22:07 A Cultural shift
22:52 Resistance
23:15 A learning circle
23:50 Carole Dwight- Mindset
25:25 Don't bring business cards
26:32 Making Connections
28:13 What would i do differently
29:58 Lack of self-awareness
30:19 Unintended consequences
32:02 Negative events with possible outcomes
32:30 The happiness advantage
34:20 Infinite positivity
35:33 A habit towards gratitude
36:35 Opportunity
37:29 Embracing change
37:57 Broadcasting happiness
39:56 Books as wine
40:29 The power lead
42:31 Fact checking
42:59 Contagious optimism
44:22 Rainbows and unicorns
46:13 Staying anchored
46:27 C.A.R.E
48:10 Personal Advisory Board
49:24 Ruffle some feathers
50:09 Radical shift
00:34 Intro
01:01 Fireside Live
01:15 Arrive at Happy
01:24 Chief Happiness Officer
01:54 Tia Graham
02:37 A happy childhood
03:34 Choose to be happy
03:50 Three bad years
04:02 You can choose happiness
05:14 Balancing
05:55 Changing your thinking
06:19 The actions you take
06:49 Intention vs Attention
07:02 Space for three things
08:54 Rainbow colors
09:34 We allow work to fill our spaces
10:18 Work vs Anxiety
12:13 Leaders impact families
14:36 Life work integration
17:13 Honoring
18:52 It's not about hours
19:54 Privilege
21:00 Data and Productivity
23:22 Big Brother
25:27 Seasonal Happiness
26:10 Part of, not separate
26:54 What's your name, what do you do
27:54 Contagious emotions
30:08 Mirror neurons
31:11 Ripple effects
31:23 Negativity bias
33:40 Not designed to find joy
38:25 Helping other
39:24 Vacation days
46:03 Opening your eyes to travel
46:44 Investing in experiences
47:22 Hedonic treadmill
48:02 The progress principle
50:39 Motivation with a shot of dopamine
53:29 Atomic Habits
53:44 Remember you are mortal
00:35 Intro
01:31 Denise Russo- Head of Enablement- SAP
02:34 Welcome
02:48 The Tabernacle
03:10 FunkJazz Kafé
03:51 Retraining the brain
04:22 Olympics, Atlanta
04:52 Planet Hollywood
07:32 Music and Art
08:04 Arrested Development
09:10 Soundtrack of our lives
11:03 Music and Hotels
12:12 Rewire the brain
13:11 Vibrations
13:47 Pharrell Williams- Happy
15:00 Playing the Clarinet
15:28 Music Business
16:02 University of Florida
17:10 Michael Green- Recording Academy
18:06 Were my motivations wrong?
19:20 Motivated
20:18 Managing a large team
21:12 Lyrics to songs
22:25 Fear of Loss or Desire to gain
23:41 Low vibrations
24:17 Tranquility
26:06 Intentions
27:19 Sound Baths
28:27 Nuach
28:55 When you're on time
29:40 Can't get time back
30:14 A minute to arrive
30:29 Switch tasking
31:40 Miles Davis
35:15 Run of Show
36:34 Start with What then Why
37;17 A call to action
39:48 A waste of time
41:39 Rest In
42:52 Ikigai
44:10 Pathways to tranquility
46:21 Worship
47:30 Dissonance or Congruence
49:21 This is Us
51:43 Coach Pat Williams
53:10 Never look back...
00:35 Intro and welcome
01:09 Michelle Edgar- Head of Partnerships LiveXLive
01:31 Re-inventing yourself
02:11 Northwestern
02:49 Los Angeles and the Entertainment Industry
03:15 Finding a new me, the inner athlete
03:50 Passion for music
04:30 Few regrets
06:14 East Coast vs East Coast
07:30 Age and stage of life
08:50 Women's Empowerment
09:26 Why do you make time ?
10:20 The XX Project
12:43 Finding Motivation
13;03 The discipline of a concert pianist
13:49 Follow the music
14:40 Being curious, Being Open and Learning
15:26 UCLA Law Degree
16:00 Running towards a life force
17:23 Losing a parent
18:46 A different perspective and a new set of tools
19:54 An investment in myself
20:38 Ask your support system
21:18 Self-Love
21:31 Figuring out your end goal
22:56 Embrace your passions
24:07 Soledad O'Brien
25:18 Lose 30 pounds
26:48 Not being too proud
28:33 Tomorrow becomes the day after
31:31 a mile a day
32:01 Hungry to see other like minded people
32:58 Just one step forward
33:39 A glimmer of hope
34:28 It's not the age, it's the stage
34:44 Seeing improvement
36:57 All-American
38:44 Group run...
39:30 Commitment - a key ingredient to Motivation
41:28 You train all day for a few seconds
42:21 Procrastination
46:41 Polish
47:23 Immigrant mindset
48:31 Balancing it all
48:44 Sleep
49:07 A morning person
49:41 Adjust your systems
52:02 Companies that accept all of you
52:33 Dedication, Perseverance, Commitment... Breathe
00:45 Intro
01:35 Scott Miller- Author
02:29 Colossal understatement
03:16 I left my job
03:48 19 Books
04:19 Go where the love is...
05:09 Tsunami of turnover
06:04 Disrupt Yourself
06:52 Find a new audience
08:03 When do you know you are ready
08:30 Fearless but reckless
10:08 When to plant and when to harvest
11:22 Don't let yourself be disrupted, disrupt yourself.
12:41 Fire yourself
13:00 Personal Brand
14:14 You are responsible for your career
16:14 Feedback is a gift
17:17 A lack of self-awareness
17:51 Recruit and Retain talent
21:58 Emotional Intelligence
24:42 Courage
25:06 Pre-Forgiven
28:52 Inspiring and Motivating environment
30:52 A servant Leader
31:22 Be a Genius Maker
34:04 Emergent Strategy
36:20 we are all in the same storm, we are not in the same boat
39:23 Whole life
40:16 Check-in, don't check on
42:39 You can treat people differently but fairly
48:18 Friending Up
52:05 Marketing Mess
53:57 Kill or be Killed or Win-win
60:00 Master Mentors
The podcast currently has 68 episodes available.