Happy people realize happiness is a choice. They are not held hostage by their circumstances and they do not seek happiness in people or possessions. They understand that when we stop chasing the world’s definition of happiness, we begin to see the decision to experience happiness has been right in front of us all along. Research in the field of positive psychology continues to reinforce this understanding.

But simply knowing that happiness is a choice is not enough. Fully experiencing it still requires a conscience decision to do so each day. How then might each of us begin to experience this joy?


1. Count your blessings
2. Carry a smile
3. Speak daily affirmation into your life.
4. Wake up on your terms.
5. Hold back a complaint.
6. Practice one life-improving discipline.
7. Use your strengths.
8. Accomplish one important task
9. Eat a healthy meal/snack.
10. Treat others well.
11. Meditate.
12. Search for benefit in your pain
Go today. Choose joy and be happy. That will make two of us.

Find & connect with Kim more at https://www.choosetoriseup.com/
IG: kjpmeyer
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