Intro:

This week's Choosing Happy Podcast delves into the essential topic of developing resilience and a growth mindset during challenging times.

Heather Masters shares valuable insights and techniques from neuro linguistic programming and intuitive coaching, guiding listeners on how to shift from a fixed mindset to one that embraces growth and opportunity.

You'll be encouraged to reflect on your current mindset, reframe limiting beliefs, and visualize success as you navigate through life's hurdles.

Heather emphasises the importance of setting SMART goals and creating actionable steps to manifest personal growth, making it an engaging and interactive experience.

Join her for a dynamic session that promises to empower you to face challenges with confidence and curiosity, all while keeping the tone light and playful.

The Details:

The current climate is filled with unprecedented challenges that can strain our mental resilience. Heather Masters focuses on this critical need for adaptability in her latest podcast, exploring various strategies to cultivate a growth mindset.

This episode serves as a guided workshop, filled with neuro linguistic programming techniques and intuitive coaching methods designed to help listeners build resilience.

Heather encourages participants to reflect on their mindset around challenges, guiding them through an exercise to assess their current attitudes and beliefs.

The conversation then shifts to practical steps for reframing limiting beliefs, where listeners are invited to write down their fears and transform them into empowering affirmations.

Through visualisation exercises, Heather helps the audience picture themselves overcoming obstacles, reinforcing the notion that preparation and positive thinking can lead to successful outcomes.

Takeaways:

• Developing a growth mindset is crucial for navigating through challenging times and change.
• Reframing limiting beliefs into empowering ones can significantly enhance your resilience and confidence.
• Visualization techniques can help you approach challenges with excitement and confidence, envisioning success.
• Setting SMART goals is essential for personal growth and ensuring that your objectives are achievable.
• Regularly practicing reframing and visualizing success can strengthen your resilience and mindset over time.
• The belief that life is working for you can transform perceived negatives into opportunities for growth.

Chapters:

• 00:06 - Navigating Change and Turmoil
• 02:11 - Understanding Growth Mindset
• 06:51 - Transitioning to Visualization Techniques
• 09:53 - Setting SMART Goals for Personal Growth
• 13:12 - Taking Action Towards Your Goals
• 15:38 - Embracing Change and Personal Growth

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Podcast Details and Links

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

Clear, Clarity, Create – New Life by Design: 

https://www.heathervmasters.com/offers/LtLKFuod

Writing Your Way Back:

https://www.choosinghappy.co.uk/writing-your-way-back

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2024 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)