There I said it, Sometimes choosing health is the boring thing to do. My biggest fear was settling and not living the biggest juiciest life. And yet, what if our biggest fear is what we need?Listen in as I talk about data on choice, why we shouldn’t strive to not be triggered, and differentiate between complacency and contentment.

There I said it, Sometimes choosing health is the boring thing to do. My biggest fear was settling and not living the biggest juiciest life. And yet, what if our biggest fear is what we need? Listen in as I talk about data on choice, why we shouldn’t strive to not be triggered, and differentiate between complacency and contentment.

Choosing Health Is Boring

We have access to more mental health information than at any other point in history, and yet anxiety &amp; depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

Health & Fitness

Mental Health

We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

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Choosing Health Is Boring

Choosing Health Is Boring