In today's episode we are joined by Hakeem McFarlane - a content creator and personal development personality with a story that spans from heartbreaking to totally triumphant. Whether you're a fan of spoken word, personal development, main character energy, content creation...or just want to listen to a guy with a great voice - there is something here for you to benefit from!

0:00 intro

0:20 ads

2:05 introducing Hakeem

3:50 choosing yourself

12:50 misconceptions about personal development

18:15 mindful conception

20:30 advice for feeling stuck

25:00 how grief shapes us

28:40 tips for dealing with emotions

36:49 tips for dealing with addiction

45:15 gut health

57:20 the future of Choose Yourself

1:12:40 a rhyme from Hakeem

1:16:00 TSG + outro

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