We believe a joyful approach to life is a conscious choice. In this episode, we discuss how to make this choice and actively implement a daily joy practice. We also share ideas for cultivating more joy in your life even when joy isn't the obvious or easy choice.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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