Some days, “just choose joy” feels like pressure, not peace.
This episode is for those days.

In this solo episode of Put Your Bag Down, I’m talking about what happens when choosing joy feels impossible… and what to do instead. We’ll get into why joy sometimes hides under self-critique, comparison, and disappointment — and how to find your way back to it gently, in your own time.

Resources Mentioned:
High Functioning by Dr. Judith Joseph 
(This link gets you a bonus: https://highfunctioningbook.com/)

Nityda Gessel, LCSW, E-RYT: Movements & Meditations
https://traumaconsciousyoga.com/psoas/
https://soundcloud.com/nityda-bhakti