Let's get real about the “soft life”—beyond aesthetics and algorithms. Host Aseanté Renee (@aseanterenee) and guest Latoya Maria (@rootandcrowned) explore what softness looks like offline: calming your nervous system, choosing yourself without guilt, honoring seasonal capacity, and releasing survival-mode armor.

If stillness makes you squirm or chaos feels familiar, this episode is your soul’s deep exhale. Plus: simple, accessible rituals to help you practice softness—no spa day required.

If this word has ever been used to manipulate, gaslight, punish, demean, or scold you, this episode is for you. It's time to reclaim softness, slowness, and saying no. It's time to deprogram guilt, reclaim boundaries, and put the right emphasis on the right syllable- It's time to be about our Self*ish.

When bubble baths don't heal our trauma and pedicures don't hide our grief. Let's get honest about what we're actually doing to not crash out!

Are you ready to put some stuff down? Tap in and see why this isn't a podcast about fixing you, it's about having a soft place to land when life is life'ing. Its about falling apart and being loved in the pieces. And its about just needing a good laugh with a girlfriend that gets it!