Let's get real about the “soft life”—beyond aesthetics and algorithms. Host Aseanté Renee (@aseanterenee) and guest Latoya Maria (@rootandcrowned) explore what softness looks like offline: calming your nervous system, choosing yourself without guilt, honoring seasonal capacity, and releasing survival-mode armor.

If stillness makes you squirm or chaos feels familiar, this episode is your soul’s deep exhale. Plus: simple, accessible rituals to help you practice softness—no spa day required.