When bubble baths don't heal our trauma and pedicures don't hide our grief. Let's get honest about what we're actually doing to not crash out!

When bubble baths don't heal our trauma and pedicures don't hide our grief. Let's get honest about what we're actually doing to not crash out!

The Messy Side of Self- Care

Put Your Bag Down &nbsp;is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.

Health & Fitness

Mental Health

Put Your Bag Down  is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.

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The Messy Side of Self- Care

The Messy Side of Self- Care