If this word has ever been used to manipulate, gaslight, punish, demean, or scold you, this episode is for you. It's time to reclaim softness, slowness, and saying no. It's time to deprogram guilt, reclaim boundaries, and put the right emphasis on the right syllable- It's time to be about our Self*ish.

If this word has ever been used to manipulate, gaslight, punish, demean, or scold you, this episode is for you. It's time to reclaim softness, slowness, and saying no. It's time to deprogram guilt, reclaim boundaries, and put the right emphasis on the right syllable- It's time to be about our Self*ish.

Self*ish Isn't A Sin

Put Your Bag Down &nbsp;is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.

Health & Fitness

Mental Health

Put Your Bag Down  is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.

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Self*ish Isn't A Sin

Self*ish Isn't A Sin