Tearin’ Up My Heart: Emotional Leadership Lessons

Choosing Joy Over Chaos: Building Steady Leadership with Mark Tupas

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In this powerful episode of Tearin' Up My Heart, former professional MMA fighter turned personal fitness coach and gym owner, Mark Tupas, joins us to share how fighting battles outside the cage led him to a deeper, more meaningful life. From chasing dreams in Honolulu to raising three daughters and living seven years sober, Mark gets real about overcoming addiction, mindset mastery, and leading with resilience.

We dive into:

  • How to stay grounded when life throws punches
  • The daily discipline of choosing joy over chaos
  • Breaking free from destructive patterns to create a future you’re proud of
  • Leading yourself first with integrity, faith, and inner strength

    • If you're feeling stuck between old habits (whether in your professional or personal leadership journey) and the future you know you're meant for this episode will hit home.

    Connect with Mark on Instagram: @marktupasstrong

    Meet your guest host, Narina Brothers: @narinabrothers or narinabrothers.com
    Follow Jenna, your regular host, on Instagram, Twitter, or LinkedIn

    Don’t forget to like, review, follow, and share this episode with a friend who’s ready to lead their life with strength and purpose!

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    Tearin’ Up My Heart: Emotional Leadership LessonsBy Jenna Heath Moreno