Have you ever left a conversation feeling drained… replaying everything you said… wondering if you explained yourself “the right way”?

This Soul Session is for the woman who is done over-explaining, over-giving, and over-proving.

In this gentle but empowering episode, we talk about the emotional cost of trying to be understood by people who are committed to misunderstanding you — and how choosing peace can be the most powerful form of self-care.

You’ll learn how to recognize when a conversation is healthy… and when it’s quietly depleting your energy. This episode is about boundaries, nervous system safety, emotional wisdom, and trusting your inner knowing.

The guided meditation at the end will help you release the need to justify yourself, step out of draining dynamics, and return to a grounded sense of calm, clarity, and self-respect.

This is your permission to stop explaining…

and start protecting your peace.

🎵 Music in this episode

• ​ Intro/Outro & Background Music:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

• ​ Meditation Underscore:

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

📿 Connect & Glow Up

Instagram: @thespiritualbombshell

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