Have you ever left a conversation feeling drained… replaying everything you said… wondering if you explained yourself “the right way”?

This Soul Session is for the woman who is done over-explaining, over-giving, and over-proving.

In this gentle but empowering episode, we talk about the emotional cost of trying to be understood by people who are committed to misunderstanding you — and how choosing peace can be the most powerful form of self-care.

You’ll learn how to recognize when a conversation is healthy… and when it’s quietly depleting your energy. This episode is about boundaries, nervous system safety, emotional wisdom, and trusting your inner knowing.

The guided meditation at the end will help you release the need to justify yourself, step out of draining dynamics, and return to a grounded sense of calm, clarity, and self-respect.

This is your permission to stop explaining…

and start protecting your peace.

🎵 Music in this episode

• ​ Intro/Outro & Background Music:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

• ​ Meditation Underscore:

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

📿 Connect & Glow Up

Instagram: @thespiritualbombshell

✨ If this episode resonated

Share it with a soul sister who needs permission to stop explaining herself.

Follow the podcast so you never miss a Soul Session.

And if you loved this episode, leaving a review helps this message reach more women who need it 🤍

Thank you for being part of the sparkle.

This Soul Session is for the woman who believes in God and also feels drawn to stillness, beauty, intuition, and tending to her inner world.

It’s for the woman who has felt caught between faith and spirituality — unsure where she belongs, or whether she’s allowed to live in both.

In this episode, we explore what it means to be deeply rooted in God while living spiritually, followed by a gentle guided meditation to help you soften, listen, and reconnect in a calm, grounded way.

🎵 Music in this episode:

• ​ “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay (intro & outro)
• ​ “immersive-meditation-252195” by Pixabay (guided meditation)

Licensed under the Pixabay License – royalty free

A heartfelt thank you to Bob — for your steady support and encouragement behind the scenes.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ Share this episode with a soul sister

✨ Follow the podcast for future Soul Sessions & guided meditations

✨ Leave a review if this episode resonated — it truly helps.

This is a gentle, grounding meditation created for moments when anxiety feels heavy, loud, or overwhelming.

There is very little guidance — only soft direction at the beginning, followed by intentional silence to allow your nervous system to settle and reset.

You’ll be guided through slow, calming breathwork, then invited into a long stretch of quiet where your body can soften, your mind can slow, and your breath can return to its natural rhythm.

Nothing is required of you here.

Nothing to fix.

Nothing to do.

Just rest.

Just breathe.

Just be.

This meditation is perfect for:

– Anxiety or racing thoughts

– Emotional overwhelm

– Stress or tension in the body

– Falling asleep or calming down before rest

– Moments when you simply need to feel safe again

Come back to this meditation whenever you need a reminder:

you are supported, and you are safe in this moment.

🎵 Music in this episode:

• “lofi-study-calm-peaceful-chill-hop-112191” – Pixabay

• “meditation-nature-morning-bilateral-389774” – Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 A Thank You

Thank you to Bob — for your steady support, belief, and love behind the scenes. This space exists because of you.

✨ Connect & Glow Up:

Instagram: @thespiritualbombshell

]

If this meditation brought you peace, I’d be so grateful if you followed the podcast, left a review, or shared this episode with someone who might need it today.

Thank you for being part of the sparkle.

You are safe here. ✨

What if the people you keep running into aren’t coincidence — but communication?

In this Soul Session & guided meditation, we explore the invisible truth that life organizes itself by frequency, not randomness. Why the same faces keep appearing in your world. Why certain connections feel instantly familiar. Why others fade without explanation.

This episode is an invitation to soften into awareness and trust the unseen threads guiding your path. You’ll be gently guided into a long, grounding meditation designed to help you feel your energy in your body, release the need to chase connection, and rest in the truth that nothing about your life is accidental.

✨ In this episode, we explore:

– Energy and frequency in everyday life

– Why you cross paths with the same people

– How your emotional state shapes who you meet

– Trusting alignment instead of forcing connection

– Releasing relationships with ease and grace

– A long, calming guided meditation to reconnect with your vibration

This episode is perfect for moments when relationships feel like they’re shifting, when you’re noticing new patterns around you, or when you simply want to feel grounded, clear, and supported.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 Thank you:

A special thank you to Bob — for your steady support, grounding presence, and for always believing in the vision behind Spiritual Bombshell.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode resonated with you, please follow the podcast, leave a review, and share it with a soul sister who needs this reminder. Your shares help this space grow in the most beautiful way.

Some truths don’t shout.

They whisper.

And once you hear them… you can’t unhear them.

In this intimate Soul Session, Anna Strobel invites you into an honest, compassionate conversation about secrecy — not from a place of shame, but from self-respect.

This episode explores the quiet patterns we hide to cope: habits, behaviors, flirtations, comforts, and escapes that live just beneath the surface of our lives. Not because we’re broken — but because we’re human.

Together, we explore one simple, powerful truth:

If you have to hide it, it doesn’t belong in the life you’re building.

This episode includes:

• ​ A soul-to-soul reflection on secrecy and alignment
• ​ Gentle honesty around coping behaviors and self-abandonment
• ​ A grounded, soothing guided meditation to release what no longer fits
• ​ Affirmations to return you to clarity, self-trust, and wholeness

This is not about fixing yourself.

It’s about choosing a life that doesn’t require secrecy.

🎵 Music in this episode:

• ​ Intro & Outro:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

• ​ Guided Meditation Music:

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 A Special Thank You:

This episode — and this season of my life — is deeply supported by Bob.

Thank you for your steadiness, your patience, and the way you hold space for my truth and my voice.

✨ Connect & Glow Up:

Instagram: @thespiritualbombshell

If this episode touched your heart, please follow the podcast, leave a review, and share it with a soul sister who might need this reminder.

Thank you for being here.

Thank you for choosing honesty.

Thank you for choosing yourself.

I love you.

I see you.

I’m with you.

— Anna ✨

Inside this Soul Session, we explore a lighter, more joyful approach to vision boarding — one that feels social, creative, and supported. Think cozy music, candles, laughter, meaningful conversation, and allowing yourself to want what truly excites you.

This episode includes reflection, imagination, and a dreamy guided meditation designed to help you gently anchor the energy you’re inviting into the year — without forcing anything or needing all the answers.

This is for anyone craving:

vision board inspiration

new year rituals

manifestation without pressure

soul-aligned dreaming

creative visualization

soft motivation

joy, ease, and possibility

You don’t need a plan.

You don’t need clarity.

You just need permission to dream.

✨ This year doesn’t have to be figured out.

✨ It just gets to feel good.

💛 A Note of Gratitude

A quiet thank you to Bob — for the music, the laughter, the shared dreaming, and the steady presence that makes creating and imagining feel safe and supported.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode feels like a vibe, send it to someone you’d host a vision board night with.

We are moving out of the Year of the Snake — a season of shedding, quiet transformation, and deep inner listening — and stepping into the Year of the Horse, a year of movement, embodiment, and momentum.

This isn’t about dates or calendars.

It’s about energy.

It’s about the feeling in your body when something has finished… and something else is ready to move.

In this episode, we explore:

– The wisdom of the Snake and why the last year may have felt heavier, slower, or more emotional

– What it really means to shed an old skin (and why it doesn’t always feel graceful)

– The threshold between stillness and motion

– The embodied energy of the Horse and what it invites you to live

– A longer, immersive guided meditation for trust, courage, and movement

This episode is designed to be experienced slowly.

You don’t need to take notes.

You don’t need to figure anything out.

Just listen.

Just feel.

Just move when your body says yes.

Reflection Prompts (optional):

– What did I shed during the Year of the Snake that I am no longer willing to carry forward?

– Where in my life do I feel movement wanting to happen — even if I don’t feel completely ready?

– What does freedom feel like in my body, not in my thoughts?

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

& “immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

🤍 With gratitude:

A special thank you to Bob — for the steady support, grounding presence, and love behind the scenes.

✨ If this episode resonated with you, please follow, rate, and share it with a soul sister who’s standing at her own threshold.

A new year doesn’t need resolutions — it needs intention.

In this episode of the Spiritual Bombshell podcast, we talk about choosing a Word of the Year as a gentle, meaningful way to guide the year ahead without pressure or perfection. This is about how you want this year to feel, not what you need to fix.

We explore why a single word can be more powerful than goals, how to choose one that truly supports you, and how to return to it when life gets busy or overwhelming. You’ll also be guided through a short meditation and affirmations to help you step into the year with ease, trust, and openness.

The Songs in This Episode

“immersive-meditation-252195”

“lofi-study-calm-peaceful-chill-hop-112191”

Music licensed royalty-free via Pixabay.

Thanking Bob

A heartfelt thank you to Bob — for your love, support, patience, and for always believing in this podcast and the magic behind it.

Where to Connect

Instagram: @thespiritualbombshell

To Share & Follow

If this episode resonated, share it with a soul sister who’s stepping into a new chapter.

Follow the Spiritual Bombshell podcast so you don’t miss weekly episodes filled with intention, inspiration, and sparkle.

This episode is a soft, wintery exhale — the kind your soul has probably been asking for. After taking a few quiet weeks away, I’m sharing the truth of why I needed to slow down… and why you might be feeling that same pull.

We talk about emotional softness, winter energy, the hidden work happening beneath the surface, and the permission to rest without guilt. And at the end, we drop into a long, cozy, grounding meditation to help you return to yourself, anchor into your roots, and breathe again.

Music in this Episode:

“Immersive Meditation” by Pixabay

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

https://pixabay.com/music

Connect & Glow:

Instagram: @thespiritualbombshell

A Special Thank You:

Thank you to Bob for editing this episode and supporting the quiet moments, the resets, and the returns.

If this episode touched your heart, please follow the show, leave a rating, and share it with a soul sister who may need a little winter softness today. Your shares help this community grow, and I’m so grateful for you.

In the rush of everyday life, love can quietly drift into the background.

This episode is your sacred reminder to bring it back into focus —

to choose effort over autopilot, intention over routine,

and devotion over distraction.

Let this be your love letter to love itself.

A soft invitation to reignite intimacy, romance, and gratitude —

to become your partner’s once-in-a-lifetime love story.

💫 Includes a guided meditation to open your heart,

rekindle connection, and anchor conscious love in your body and soul.

🎵 Music in this episode:

“Immersive Meditation” by Pixabay

“Lofi Study Calm Peaceful Chill Hop 112191” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

💗 Thank you to Bob — for being my once-in-a-lifetime love and daily reminder that real devotion still exists.

📿 Connect & Glow Up:

Instagram → @thespiritualbombshell

✨ If this episode lit a spark in your heart, share it with a soul sister or your partner — and don’t forget to follow the show so you never miss a moment of the magic.