There’s a chapter of womanhood no one fully prepares you for.

The disappearing cycles.

The mood swings.

The midnight spirals.

The “what is happening to my body?” moments.

In this episode, I’m talking about perimenopause — the symptoms, the emotional rollercoaster, the identity shifts, and the sacred humor underneath it all.

This isn’t a medical lecture.

It’s a real, honest, girlfriend conversation about hormones, hot flashes, body changes, and the deeper transformation happening beneath the surface.

Because perimenopause isn’t just physical.

It’s emotional.

It’s clarifying.

It’s boundary-building.

It’s the season where you stop tolerating nonsense.

If you’ve ever:

• Googled your symptoms at 3am

• Convinced yourself of three different life scenarios in one week

• Felt like your body was glitching

• Or needed someone to laugh with about this wild phase

Press play.

We end with a grounding meditation to help you soften fear, release spirals, and reconnect with your body as home.

You are not crazy.

You are not broken.

You are evolving.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

→ https://pixabay.com/music

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ https://pixabay.com/music

💌 Connect & Glow Up:

Instagram: @thespiritualbombshell

If this episode made you laugh, feel seen, or exhale a little deeper

follow the show, leave a review, and share it with a soul sister walking this season too.

And Bob… thank you for riding this hormonal rollercoaster with me. You’re a saint. 😌

✨ Thank you for being part of the sparkle.

What if the reason you feel stuck…

is because you’ve only been telling God what you don’t want?

In this Soul Session & Guided Meditation, we’re talking about prayer, desire, and the power of clarity.

So many of us pray from avoidance:

“I don’t want to struggle.”

“I don’t want to be alone.”

“I don’t want another relationship like that.”

But what if heaven is gently asking,

“Okay… but what do you want?”

In this episode, Anna shares a simple but powerful analogy (yes… the black coffee ☕️) to explain how vague or fear-based prayers can keep our focus wrapped around the very thing we’re trying to escape.

Inside this episode:

• ​ Why clarity in prayer shifts your energy
• ​ How to move from fear into expectation
• ​ Why specificity isn’t selfish — it’s intimacy with God
• ​ A journaling activation to get honest about your real desires
• ​ A guided meditation to place your dreams into God’s hands

.

Take a breath. Get clear. And let God meet you there.

🎵 Music in this episode:

Intro & Outro:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

Meditation Music:

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell]

Special thank you to Bob — for editing, supporting, and helping bring these Soul Sessions to life. I couldn’t do this without you.

✨ If this episode touched you:

• ​ Share it with a friend
• ​ Follow the podcast so you never miss a Soul Session
• ​ Leave a review — it helps more women find this space

This episode is a soft place to land… and a spark to rise again. ✨

A moment to breathe, reset, and come back home to yourself.

Inside this soul session, you’re invited to slow down, release the noise, and reconnect with the truth that’s been quietly waiting underneath it all. Let this be your reminder that you are guided, supported, and never walking this path alone.

Whether you’re listening on a walk, in your car, or curled up with a candle lit — this is your time. Your reset. Your return to your own energy.

🎧 Come as you are. Leave feeling lighter, clearer, and more like you.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

💗 Thank you for being here

And a special thank you to Bob for always supporting this dream behind the scenes. Your steady love and help mean more than you know.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode touched your heart, share it with a soul sister.

It helps the show grow and reach the women who need it most.

Don’t forget to follow the podcast and leave a review — it truly means the world and helps more Spiritual Bombshells find these messages.

I’m so grateful you’re here. 💫

A soft return to your intuition, your magnetism, and your inner knowing.

This meditation is for the woman who is done chasing, done proving, and ready to settle back into her natural power.

Through breath, grounding, visualization, and affirmations, you’ll reconnect with the steady, magnetic energy that has always been within you — the version of you who trusts herself, moves with quiet confidence, and allows what’s meant for her to arrive with ease.

This is your space to soften…

to release old pressure…

and to remember exactly who you are.

Come back to this meditation anytime you feel pulled into overthinking, overgiving, or overworking for validation. Your power isn’t in the push — it’s in the pull.

🎵 Music in this episode:

“Meditative Ambient Soundscape for Learning and Relaxing” by Dunbarton

Licensed royalty-free for this recording

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

🤍 Special thank you to Bob for always supporting this dream and being a steady source of love and encouragement.

✨ If this meditation helped you feel more grounded and aligned, make sure to follow the show, leave a review, and share this episode with someone who needs to remember who they are.

Your support helps this space reach more women who are ready to rise — softly and powerfully.

In this gentle yet powerful Soul Session, we explore a new way of relating — one rooted in intention, energy awareness, and conscious love.

What if relationships didn’t have to feel draining, confusing, or one-sided?

What if your energy was something sacred… something you placed with care?

This episode is an invitation to stop over-giving from obligation and start nurturing the connections that feel safe, mutual, and alive.

Inside this session, you’ll be guided through:

• A heart-opening reflection on where your energy is going

• A perspective shift around boundaries as a sacred act

• A calming garden visualization to help you feel which relationships are aligned

• Affirmations to support loving without self-abandonment

Because love grows where it’s nourished.

And you don’t have to water every garden.

Connect with me on Instagram: @thespiritualbombshell

A special thank you to Bob for supporting this dream and always being someone who waters my garden with love.

If this episode touched your heart, share it with someone you’re grateful for. Someone who feels like home.

Follow the podcast so you never miss a Soul Session, and if you feel called, leaving a review helps this message reach more women who need it.

What do the gym and church have in common?

More than you think.

In this Soul Session, we explore how movement and faith both become sacred ways of pouring back into ourselves. This episode is for the woman who gives to everyone else… and is learning that refilling her own cup is not selfish — it’s spiritual.

You’ll hear reflections on strength, devotion, and self-respect, followed by a grounding guided meditation to help you reconnect with your body, your spirit, and your center.

If you’ve been feeling drained, disconnected, or stretched thin… this one will bring you back home to yourself.

🎵 Music in this episode:

Intro/Outro & ambient background: lofi-study-calm-peaceful-chill-hop-112191 by Pixabay

Meditation music: immersive-meditation-252195 by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 Special Thank You

A loving thank you to Bob, whose steady support and encouragement make this space possible.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode touched your heart, be sure to follow the podcast, leave a review, and share it with a friend who might need a reminder to refill her cup too. We rise together.

Have you ever left a conversation feeling drained… replaying everything you said… wondering if you explained yourself “the right way”?

This Soul Session is for the woman who is done over-explaining, over-giving, and over-proving.

In this gentle but empowering episode, we talk about the emotional cost of trying to be understood by people who are committed to misunderstanding you — and how choosing peace can be the most powerful form of self-care.

You’ll learn how to recognize when a conversation is healthy… and when it’s quietly depleting your energy. This episode is about boundaries, nervous system safety, emotional wisdom, and trusting your inner knowing.

The guided meditation at the end will help you release the need to justify yourself, step out of draining dynamics, and return to a grounded sense of calm, clarity, and self-respect.

This is your permission to stop explaining…

and start protecting your peace.

🎵 Music in this episode

• ​ Intro/Outro & Background Music:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

Licensed under the Pixabay License – royalty free

• ​ Meditation Underscore:

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

📿 Connect & Glow Up

Instagram: @thespiritualbombshell

✨ If this episode resonated

Share it with a soul sister who needs permission to stop explaining herself.

Follow the podcast so you never miss a Soul Session.

And if you loved this episode, leaving a review helps this message reach more women who need it 🤍

Thank you for being part of the sparkle.

This Soul Session is for the woman who believes in God and also feels drawn to stillness, beauty, intuition, and tending to her inner world.

It’s for the woman who has felt caught between faith and spirituality — unsure where she belongs, or whether she’s allowed to live in both.

In this episode, we explore what it means to be deeply rooted in God while living spiritually, followed by a gentle guided meditation to help you soften, listen, and reconnect in a calm, grounded way.

🎵 Music in this episode:

• ​ “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay (intro & outro)
• ​ “immersive-meditation-252195” by Pixabay (guided meditation)

Licensed under the Pixabay License – royalty free

A heartfelt thank you to Bob — for your steady support and encouragement behind the scenes.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ Share this episode with a soul sister

✨ Follow the podcast for future Soul Sessions & guided meditations

✨ Leave a review if this episode resonated — it truly helps.

This is a gentle, grounding meditation created for moments when anxiety feels heavy, loud, or overwhelming.

There is very little guidance — only soft direction at the beginning, followed by intentional silence to allow your nervous system to settle and reset.

You’ll be guided through slow, calming breathwork, then invited into a long stretch of quiet where your body can soften, your mind can slow, and your breath can return to its natural rhythm.

Nothing is required of you here.

Nothing to fix.

Nothing to do.

Just rest.

Just breathe.

Just be.

This meditation is perfect for:

– Anxiety or racing thoughts

– Emotional overwhelm

– Stress or tension in the body

– Falling asleep or calming down before rest

– Moments when you simply need to feel safe again

Come back to this meditation whenever you need a reminder:

you are supported, and you are safe in this moment.

🎵 Music in this episode:

• “lofi-study-calm-peaceful-chill-hop-112191” – Pixabay

• “meditation-nature-morning-bilateral-389774” – Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 A Thank You

Thank you to Bob — for your steady support, belief, and love behind the scenes. This space exists because of you.

✨ Connect & Glow Up:

Instagram: @thespiritualbombshell

]

If this meditation brought you peace, I’d be so grateful if you followed the podcast, left a review, or shared this episode with someone who might need it today.

Thank you for being part of the sparkle.

You are safe here. ✨

What if the people you keep running into aren’t coincidence — but communication?

In this Soul Session & guided meditation, we explore the invisible truth that life organizes itself by frequency, not randomness. Why the same faces keep appearing in your world. Why certain connections feel instantly familiar. Why others fade without explanation.

This episode is an invitation to soften into awareness and trust the unseen threads guiding your path. You’ll be gently guided into a long, grounding meditation designed to help you feel your energy in your body, release the need to chase connection, and rest in the truth that nothing about your life is accidental.

✨ In this episode, we explore:

– Energy and frequency in everyday life

– Why you cross paths with the same people

– How your emotional state shapes who you meet

– Trusting alignment instead of forcing connection

– Releasing relationships with ease and grace

– A long, calming guided meditation to reconnect with your vibration

This episode is perfect for moments when relationships feel like they’re shifting, when you’re noticing new patterns around you, or when you simply want to feel grounded, clear, and supported.

🎵 Music in this episode:

“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay

“immersive-meditation-252195” by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 Thank you:

A special thank you to Bob — for your steady support, grounding presence, and for always believing in the vision behind Spiritual Bombshell.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode resonated with you, please follow the podcast, leave a review, and share it with a soul sister who needs this reminder. Your shares help this space grow in the most beautiful way.