In this episode, Jaree Williams interviews Beth Backes, a certified mindfulness meditation teacher and host of the Mindful Actions podcast.

Beth shares her journey into mindfulness and meditation and how it helped her navigate the challenges of motherhood. They discuss the benefits of meditation, incorporating mindfulness into daily life, and how it can positively impact children.

Beth also provides practical tips for starting a meditation practice and shares her unique podcast format that includes both a mindfulness chat and a meditation.

Get in touch with Beth

Instagram: @mindfulactionsbybeth

Site: Mindful Actions by Beth

Podcast: Mindfulness & Meditation Podcast (Link)

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