In honor of Mental Health Awareness Month, I invited my dear friend Chris Trondsen on the podcast! Chris Trondsen is a therapist who specializes in OCD and related disorders at The Gateway Institute and a respected advocate in the mental health community. Chris and I discuss the importance of daily commitment to your healing process. We both open up about our experiences and struggles with mental health, addiction,  and trauma and how we have overcome those struggles. 

You can find Chris on social media here:

IG: @christrondsen

FB: Chris Trondsen