Show Notes

Guest: Dr. Talia Steed

Author | Coach | Spiritual Teacher | Former Medical Doctor

Dr. Talia Steed supports others through a holistic approach to health — integrating science and spirituality to bring balance to the body, mind, and soul.

Areas of Expertise

Mind–Body Symptoms / Chronic and Unresolved Health Issues

Empaths & Highly Sensitive People

Women’s Health — from PMS to Pregnancy to Menopause

Mental Health — Anxiety, OCD, and Major Life Transitions

Career & Relationship Counselling

Spiritual Awakening — Guidance for those on the path of higher consciousness

About Her Book: Choosing the Witness Self

“In this way of being, we can make contact with pure awareness — awareness beyond thoughts, beyond feelings, beyond sensations in the body.
This is the essence of spirituality: discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.”
— Dr. Talia Steed, Choosing the Witness Self

Episode Highlights

Dr. Talia’s journey from medical doctor to spiritual teacher — and what led her to question the limitations of the Western medical model.

The power of taking responsibility for your own healing rather than waiting for others to “fix” you.

Understanding the Witness Self — the observing awareness beyond thoughts and emotions.

How to integrate the Witness Self with the human ego mind.

Dr. Talia’s personal experience with OCD and depression, and the lessons learned through her own healing process.

The role of meditation, yoga, and spiritual practices in cultivating deeper self-awareness.

Exploring a holistic approach to wellbeing — recognising the interconnection of body, mind, and spirit.

Connect with Dr. Talia Steed

Website: www.drtaliasteed.com 

Instagram: @bodi_alchemy 

Facebook: Bodi Alchemy 

Her Book

Choosing the Witness Self: Illuminating the Illusions of the Ego Mind
Available now — learn more on her website.