Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays.

Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.

You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/