In episode 529, I chat with Lauren and Alik Colbert, certified laughing yoga instructors, adorable couple and the owners of Laughing Lovebugs. 

Listen as they chat about:

• Why health became something they realized they needed to focus on
• How they met and how they got into laughing yoga
• The health benefits of laughing yoga
• How laughing yoga can help your relationship
• What a class is like
• A 5 minute demo of the types of exercises you can expect

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